• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. P

    97lb (44kg) Female Squat Record

    "hides" 9 years old squats more then me
  2. P

    taking care of equipment

    +1 lol
  3. P

    taking care of equipment

    Until missus ask how much =p
  4. P

    taking care of equipment

    $500??? $500?? i can't hardly afford gym mats
  5. P

    squat problem?

    aww guys, i hardly notice the problem anymore =) my shoulder problem seems to minimize with stretching and rotator calf exercise.
  6. P

    Refreezing partially frozen salmon help?

    Yeh, are u eating it raw or cooked?
  7. P

    taking care of equipment

    thanks guys!
  8. P

    taking care of equipment

    Yo guy? help the poor guy out
  9. P

    taking care of equipment

    Hello guys, I have an oly barbell set, just wonder is there any easy spray i can use and wipe of for a quick clean? Also what lubricant do you guys use for the sleeves? where and cost of the product would be great thanks!
  10. P

    rep range & progression question

    in my opinion, pick a rep range, and as long your numbers goes up your progressing =)
  11. P

    Pain in Rib Cage

    Hey bro whats the update? feel any better?
  12. P

    Dodgy Hamstrings

    google, and look at first few steps for hamstring rehab
  13. P

    how are you progressing

    Behind on sch. Been losing weight then maintain for a week. I need to be more consist ve with my diet
  14. P

    Dodgy Hamstrings

    Personally I had a similar problem to you, would always flare up when doing martial arts etc. the way I got rid of it was pretty much heaps of stretching almost everyday. Just stretch lightly =]
  15. P

    work mates at gym

    Lol home gym FTW
  16. P

    New study shows 20% of women orgasm while working out

    LOL can any girl on this board confirm this article (pics!)
  17. P

    Back in the gym after a month but cant do squats, need help altering program plz

    hey did the the doc, provide any rehab exercises?
  18. P

    squat problem?

    Nope all injury, but i remember in the in when practising one arm push-ups i could do in one one hand , but the other hand gave me pain if i tired
  19. P

    squat problem?

    hey any of you guys have discomfort in the low part of the upper back? weights used are pretty low
  20. P

    Training times

    never in the am, usually before dinner =) times varies
Top