• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Mick

    the what u saw at the gym TODAY thread

    its true i will try for photos next monday.
  2. Mick

    Homeopathics Suppliers

    its not for me its for my wife, she is very big on homepathics things like calandulis, pulsatilla, belladonna, arconite, hepar sulphate, and arnica.
  3. Mick

    Homeopathics Suppliers

    Putting it out there does anyone know of a supplier of homepathics online with good prices, and high doses i.e. 200c nothing around the 6c ish, Thankyou in advanced.
  4. Mick

    Grass fed mince

    TRY Hillman Meat Company :: LocationI used these guys for quite some time when i was a chef and if they dont have it they should point you in the right direction. shoulod be near you , the factory outlet that is. Hillman Meat Company Address...
  5. Mick

    the what u saw at the gym TODAY thread

    What I saw at the gym today well on monday or (bro curl and talk day), all the fuckers who feel guilty about being lazy over the weekend who go to the gym on monday nights who curl then pec dec and then talk shit to their 8 mates all wearing under armour and shit, whilst someone else does...
  6. Mick

    Gym obsession

    lol
  7. Mick

    upper or lower back pain?

    i was a chef for quite dome time and i found a few things that help, one flat shoes not runners a nice pair of blundstones or olivers will do, taking a wide stance will help also like almost double shoulder width lowers your body so you dont have to bend as far, and oddly enough going outside...
  8. Mick

    Does juice affect raw eggs?

    also there is benfit from having pineapple juice i think its the bromelin or something but it shouldn't be cause for to much concern. Pineapple Fruit - Pineapple Nutrition Facts
  9. Mick

    What is YOUR breakfast!

    I don't have much time in the mornings so its a shake of normally the following ; 2 x Tablespoons of easi-yo natural yoghurt, 1 x Banana (frozen to make evrything cold) 1 x Cup of powdered oats ( I make this myself, just blend rolled oats to a powder, but 1 cup powder = 2 cups whole). 1 x...
  10. Mick

    eggs recipes?

    i have 5 eggs whole in a shake with 1 cup of ground oatmeal, one banana 1/2 cup yoghurt, 250 mls milk and some blue berries every morning religously. I have never been sick from eggs. key to note buy free range or barn laid eggs they are less likely to hold any salmonella viurs, also it...
  11. Mick

    How early is too early?...

    If its anything like my son he more than likely is commando under those shorts.
  12. Mick

    How early is too early?...

    my 4 year old has her ears pierced but we got them done when she was young, (don't really know why just got it done) but with my youngest girl we left em but if she asks i will let her provided she isnt scared of the piercing gun. I know you have to let kids be kids but with girls they want...
  13. Mick

    SLDL vs Dead Lift.

    while we are on the topic which do you think works back better or is much of a muchness? or could you alternate each back day one week sldl and other normal dl?
  14. Mick

    Long life milk vs fresh milk

    mate try health food shops but try asking for bathing milk its the loop hole to sell raw milk as its illegal to sell it for consumption.
  15. Mick

    Long life milk vs fresh milk

    Ok I have to add, To answer the first question even if no one can remember what it was, is; Uht milk is milk, it comes from cows and tastes suspiciously like milk...... For ease and Convenience they made it long life and cheap..... so if you are say, a student or a tight cnut then uht it is for...
  16. Mick

    Super greens

    Google: Macro Greens (10 oz) Super Food Formula Synergy Natural both those sites have alot of info on what you are looking at
  17. Mick

    Post up what you are eating

    Tarlach i was a chef for 10years and focused on fair bit of nutritionbut all that aside, you never need a reason to want to eat a kilo of steak. :) its just so good but has to be "BLUE" any more cooked than that and nutrients are alot less.
  18. Mick

    Hi [you] and welcome to ausbb

    HEY MATE welcome would be cool to see a sample of you paleo diet or where you got your info from i am quite interested.
  19. Mick

    Hi [you] and welcome to ausbb

    Hello everyone, Been lurking for abit, thought I should post in here so I don't feel like I'm getting something for nothing. There is such a large knowledge base here its unbeleivable. NAME:Mick, or Beauy AGE: 27 TRAINING: up until I joined the defence force I had not done anyphysical...
  20. Mick

    10 Rules of getting BIG

    I have the strange urge to print this out, say I don't know 100 copies then tie it to rocks and when someone asks me about anything from 1-10 I can just throw the rock at them and say read this and go away.:D
Top