• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. D

    5x5 SL progress & recovery issues.

    More recovery time.
  2. D

    5x5 SL progress & recovery issues.

    Thanks.
  3. D

    5x5 SL progress & recovery issues.

    I heard your body can only absorb so much protein at a time and you piss the rest away. Random bodybuilder at gym says. Yah, rest sounds good but got goals, just gonna toughen up. I think it was the recent heat wave that destroyed me tbh. Assume I am 110kg, not obese. How much protein / day...
  4. D

    5x5 SL progress & recovery issues.

    53yo, 1rest day, 1 train, 1 rest... etc.
  5. D

    5x5 SL progress & recovery issues.

    Hi anyone on SL 5X5, My first program and I was complaining for 8 weeks the weights were too low. Now its getting too hard at a rapid rate. I have nothing left if I want to try a max lift so I feel I have ended up weaker cos I haven't lifted my heaviest weights in months. Every session starts...
    • DLmax
    • Thread
    • 5x5 accessories arts bed day ditching feel low months plan program rate recovery session sets squats star starting struggling thinking warm wave weeks weights work
    • Replies: 84
    • Forum: Power Lifting/strength training
  6. D

    Test thread

    Hi Shrek test good, thanx.
  7. D

    Test thread

    Learning how post etc, a reply appreciated to see if I got this. Will also post on an existing thread. Thanks.
    • DLmax
    • Thread
    • appreciated est good hell learning pos post reply shrek test tha thread wro wrong
    • Replies: 3
    • Forum: Introduce Yourself
  8. D

    Hi [you] and welcome to ausbb

    Hi all new guy, looking to learn more about Pl and hopefully find a online coach for form checks.
View older results
Top