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Search results

  1. T

    Postie's 2013 Transformation

    Nice workout mate don't let your brother push you to hard
  2. T

    Do u prefer barbell or dumbells?

    As of this week I will be swapping between bb and db just to get the best of both
  3. T

    Treg's round 2

    Back to the gym today no pain in the neck ( lol ) had a headache all yesterday but woke up feeling good chest bro lol BENCH PRESS 2x8 40kg 1x8 60kg 1x8 70kg 2x8 80kg 1x8 70kg INCLINE PRESS 3x8 60kg SEATED PRESS 3x10 85kg INCLINE PEC FLY 3x8 15kg CABLE PEC FLY 1x10 60kg 4x10 80kg...
  4. T

    my shoulder workout

    57kg per arm ? how are you doing rear delts cable? also like the rest have said id do 2-3 sets of 8-10 reps standing bb press warm up 4x8 standing bb press 3x8 seated db side raise 3x8 seated db rear raise 3x8 bb upright row or shrugs you hit your front delts on chest day doing your bench...
  5. T

    "PowerBarbie + 2013 = DOMINATION!!"

    nice cupping marks i get it done every 3-4 weeks i think it really helps
  6. T

    Help, Working out, Gain muscle

    Join boxing = fight Get Huge and they will walk away no fight = win
  7. T

    Do you blokes have a doghouse?

    i pick the outside of the triangle and the inside of the triangle
  8. T

    Sick of this fucking shit !

    I hope you get that hip sorted mate. i cut back on my squats because of my knee and focused more on leg presses but after this i might go back to squats
  9. T

    nazzys 2013 transformation

    good luck mate im sure you will hit those goals but do you have what it takes to beat semillon in the chin's ?
  10. T

    Semillon's 2013 run

    all the best for this year mate also on the chin's comp with nazzy
  11. T

    Mr Miyagi's body transformation.

    top posture in the pic's looks like your hunched over and pushing out you stomach but that could just be me seeing things oh nice scrape's on the shins must be some good lifting
  12. T

    Sick of this fucking shit !

    Thanks for all the reply's guys im feeling good today just a little stiff so happy. Im having a rest day today and ill hit it nice and easy tomorrow i might even throw in some neck exercise's as well .
  13. T

    Treg's round 2

    thanks mate i want to give it a good crack this year
  14. T

    Sick of this fucking shit !

    thanks big mick i do train smart as last year i was always in the wars not i rarely push my limits i was 150kg lighter than my max for 10 reps thats why im pissed off i like to think i train smarter and safer . i always push good form with my training partners . well come to think of it i did...
  15. T

    Treg's round 2

    STRETCH LEG EXT WARM UP 2X12 35KG 45 LEG PRESS 1x12 100kg 1x12 200kg 2x12 250kg DROP SET 1x13 250kg 1x10 200kg 1x7 150kg 1x7 100kg thats when i got the sharp pain in my neck and jaw LEG PRESS 3x12 35kg the end after doing the drop set i got a sharp pain in my neck and jaw i tried to...
  16. T

    Sick of this fucking shit !

    Thanks for all the reply's After about 40 minutes the pain went and now it just feels tight around my neck so i think i just strained my neck maybe i was pushing my head back into the pad to hard ? i chose not to go to the doc's just yet so im home with ice and pain killers. if its no better by...
  17. T

    Sick of this fucking shit !

    So i was doing leg press with only 250kg down to 50kg drop set only made it to 100kg when I get this sharp pain in the back of my neck and jaw that was 30 min ago I'm still sitting down at the gym and it hurts like hell . My Partner wants me to go to the hospital but I said I'll wait untill she...
  18. T

    Treg's round 2

    Yesterday was shoulders BB OVER HEAR PRESS 2x8 bar 3x8 40kg 1x7 40kg SEATED DB SIDE RAISE 1x8 9kg 2x8 10kg REAR DELT FLY 3x8 12.5kg CABLE SIDE RAISE 3x8 40kg CABLE FRONT RAISE 3x8 40kg SEATED REAR DELT 3X8 45KG BB OVER HEAD PRESS 2 x MAX 1x25 20kg 1x15 20kg
  19. T

    "PowerBarbie + 2013 = DOMINATION!!"

    nice lifts and that burger wow its making me hungry
  20. T

    Canned Tuna's 2013 transformation

    good work mate keep it up
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