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Search results

  1. T

    Treg's round 2

    Pull ups 3x8 @bw Rack pulls 1x8 69kg 1x8 100kg 3x5 120kg Lat pull down 3X10 14 plates Cg chin ups 3x8 @bw Bb curl 3x8 30kg Preacher curl 3x8 29kg Side to side leg raise 3x14 @bw Fb sit ups 3x15
  2. T

    Treg's round 2

    My back felt a bit better tonight not sure if it's because it's fried lol I spent all day in the son today loading loaders and washing trucks good cardio if nothing else I just hope I get a good tan from this . Oh I did use sunscreen today Bench press 2x8 50kg 1x6 70kg 1x6 90kg 2x4 90kg...
  3. T

    CaT_SPeW 2013 Transformation

    Legs look like they are comming up nicely and that food looks 10 times better than the bland chicken rice and egg crap im eating
  4. T

    Treg's round 2

    Shit workout really shit Front squat 3x8 30kg Squats 1x5 50kg 1x5 60kg sunburn killing me 1x5 70kg Leg ext 1x15 45kg 3x15 55kg Seated leg curl 1x15 12 plates 3x15 14 plates S/m calf raise 3x15 40kg 45 leg press calf raise 3x15 100kg Pull ups 10,8,6,6,6 What ever i rested my back on...
  5. T

    Treg's round 2

    It doesnt look to bad in these pic's but it's red hot and sore not looking forward to squats tonight
  6. T

    Treg's round 2

    I never made it to the gym yesterday I took the family to the beach instead so i guess that counts as a workout swimming chasing the dog around well it sure felt like a workout the only thing I forgot was the sunscreen. I will post some pics of the lobster look soon Oh and it's legs tonight
  7. T

    Post up what you are eating

    Mon an tues morning meals each 1 has 150g chicken 1 cup cooked brown rice 3 eggs no yolk Still cooking lunch meals curry chops an snags yum
  8. T

    Treg's round 2

    Run out of time today the gym closed at 4 Rack pull 2x10 50kg 1x8 80kg 1x10 100kg 2x10 110kg Lat pull down V grip 1x10 14 plates 2x10 15 plates Bb row 4x10 50kg Ezy bar curls 4x10 25kg
  9. T

    Arnold is way over rated !!

    Agree 100%
  10. T

    Treg's round 2

    Chest day was feeling drained but I still did ok so im happy 2x8 20kg 1x6 50kg 1x6 70kg 1x6 80kg 3x5 90kg Incline press 3x8 65kg Cable fly 1x10 60kg 2x10 70kg Tri pull down 1x12 70kg 3x12 80kg Rope tri pull down 2x12 50kg 1x15 50kg
  11. T

    Treg's round 2

    Thought I'd better hit shoulders has I've missed a few shoulder days Standing shoulder press 2x8 bar 1x8 40kg 1x8 45kg 1x7 45kg Seated db side raise 4x8 10kg Bb front raise 1x8 15kg 3x8 20kg Rear delt fly 3x8 12.512.5-12.5kg Bb curl 1x10 20kg 3x10 30kg Seated db curl 3X6 15kg Triceps...
  12. T

    Treg's round 2

    Leg ext* 2x15 30kg Squats* 2x8 40kg 1x8 60kg 1x8 70kg was getting a twitch in my lower back so I stopped* 45 leg press 1x10 100 1x10 150 2x10 200 Leg ext* 1x10 50kg 3x10 60kg Seated leg curl* 3x10 11 plates 45 leg press calf raise 5x15 150kg Leg raise 3x15 @bw Sit ups 3x15
  13. T

    Treg's round 2

    Rack pull 2x8 50kg 1x8 80kg 1x8 105kg 1x3 125kg 1x3 130kg 1x1 140kg pb went up easy 2X10 80kg Lat pull down 2x8 17 plates 87.5kg 1x4 18 plates Low row 3x8 80kg Bench press 4x15 50kg Seated pec fly 4X8 65kg Wrist curls 4x20 15kg
  14. T

    You know you love someone when...

    Woman don't do that do they ? Lol How about when farting in the shower and still get sexual favors :)
  15. T

    Treg's round 2

    Missed quite a few days but I'm back in the gym :) Benchpress 2x8 30kg 1x6 50kg 1x6 70kg 1x6 80kg 1x3 90kg 1x3 100kg 1x2 100kg 1x3 90kg 1x6 70kg 1x20 50kg Incline* 1x6 60kg 2x6 65kg Db pec fly* 3x6 22.5kg Dips* 3x6 +10kg
  16. T

    SWH - Transformation #2

    Good luck with those goals mate
  17. T

    Treg's round 2

    Push ups wide hands side to side 6x20 Sit ups 5x25
  18. T

    Tasc4life's 2013 Tranformation

    Bloody good news mate happy to hear it
  19. T

    Treg's round 2

    On night shift no energy so is was only a quick one today Db step ups 3x16 *17.5lg Squats 5X8 *bar 40 60 60 60kg Leg ext 3X12. *50,65,65kg Seated leg curl 3x12 10,12,12 plates Seated calf raise 3x20. *100kg
  20. T

    Tasc4life's 2013 Tranformation

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