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Search results

  1. mike367

    Help me wife, please...

    Hi Bree, I think you may the only female here :( My wife (Michelle) is a little over weight and wants to loose some of it. Michelle plans to do cardio 5 times a week, and has bought a set of dumbells, (she wont use my equip as it is all outside, so may have spiders or something.) Now Michelle...
  2. mike367

    Completely New

    Sorry its exrx.net http://www.exrx.net/Lists/Directory.html
  3. mike367

    Completely New

    I'm with kindred, I think 15 is old enough to hit the weights. No need for supps (just a decent diet). Dont forget to drink lots of water, ALL day, befor, during and after exercise. And not just on exercise days, every day. Google the exercises kindred mentioned.. erx.com (i think it is) is...
  4. mike367

    what's you favourite muscle group?

    its legs for me, (unless I'm perving, (on my wife), then I'm a chest man). I love the pain I get the next day from a really good n hard workout, squats, deads, lunges and calf raises. Feels sooooo gooooood! lol
  5. mike367

    Ergopharm - Anabolic Cell Fuel Creatine - Samples

    Hey dude what happened to the samples? I didn't get any:(
  6. mike367

    Are they really advocating 3 exercises 3 days a week?

    I haven't really timed it, but Fri is the heaviest day and takes me about an hour. I guess it also depends on if you do the "assistance" exercises, which I do. On Fri they are 3 sets weighted dips 5-8 reps 3 sets barbell curls x 8 reps 3 sets tricep extensions x 8 reps There are assistance...
  7. mike367

    Are they really advocating 3 exercises 3 days a week?

    Thanks. I've added some calf raises to the work out on Wednesday, started them about week 4.
  8. mike367

    Are they really advocating 3 exercises 3 days a week?

    Today is the start of week 9, it a killer work out. Simple easy to understand (with the spreadsheet, converted to kilos) program that works I'll be doing a 3 day split for 9 weeks, a week off then back to the 5x5, a week off then the 3 day split and so on. Give it go, its awsome
  9. mike367

    Pervs in the Gym

    I think a girl should look like a girl, with real boobs and nice curves. Not look like a guy in a swimsuit!!!!
  10. mike367

    Pervs in the Gym

    Yeah I think she has gone a bit too far, but thats just me. I like girl who looks fit, athletic, know what I mean?
  11. mike367

    How many days a week do you workout?

    45 to 60 min 3 time a week mon, wed and fri, with light (30 min) cardio 2 per week, tues and thur
  12. mike367

    Stop riding your bikes in the middle of the freaking road!

    For the most part I hate the arrogant lycra wearing so and so's as much as kindred. They should pay road tax have rego, obey the road rules like all road users! But..... I was rideing my bike home from work the other day and I was on the left hand side of the lane heading towards a T...
  13. mike367

    Ghost Busters I or II?

    Did they make a porn version? They could call it "Ghost F***kers":p
  14. mike367

    music tastes

    Shreks the only one of you with decent taste in music, rock and roll...baby Beatles Stones The Who Queen The Cure The Kinks Eagles Supertramp Eric Clapton Cliff Richard (good enough for the Young Ones, good enough for me). I could go on and on. Nothing much since the mid 80's Can't stand...
  15. mike367

    Pervs in the Gym

    Would love to see more:p of the gym girl
  16. mike367

    Pervs in the Gym

    Are you mad? No normal person could like them, however, Kindred.......?
  17. mike367

    Pervs in the Gym

    Hulk, do often look at pics like those above? You sick bastard! lol
  18. mike367

    Pervs in the Gym

    nice on kindred... lmfao
  19. mike367

    Anadraulic State Testers Needed !

    I finished the samples and I was a bit surprised. I didn't feel much the first day or two. The effects were subtle, I found my workout easier but no bit rush after taking the Andrulic State or Cold Fusion. And I felt good the next day, much improved recovery. I noticed it when I stopped taking...
  20. mike367

    Creatine powder @ ebay

    follow shreks link. fitnesscentral Creatine mono $35 a kilo plus $10 postage (depends on where you live I guess) it's a tenner to ship it to Vic.
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