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Search results

  1. mike367

    Eggs, when and how to eat them

    Hi Fadi, the atricle you posted talks alot about "Biotin", and to Supplement with biotin. Safe and adequate recommendations for biotin use are about 30 to 300 micrograms per day in adults, and 10 to 30 micrograms per day for infants and children. Typical therapeutic doses are anywhere between...
  2. mike367

    Are YOU Man enough?!

    Thats something I'm looking forward to, Fadi. Mike.
  3. mike367

    Are YOU Man enough?!

    Fadi, you know I'm a convert to your way of thinking. Excellent post:) Mike.
  4. mike367

    Question

    It seems I may have been wrong about soy, damn it! I'll do a bit of research, but I have a feeling it'll end up like the egg (bad cholesterol) searching I did a while ago. Some great arguments from both sides, still not sure. But I'll eat em for now. The trouble is the more studys that are...
  5. mike367

    Pics of ausbb members at BATB3

    Ohh yes, I'm impressed, well done to all. I may join your comp, but not in Jan. I'm not ready yet. Mike.
  6. mike367

    Fadi now a mod

    Congratulations Fadi, with your knowledge and experence I think you will make a very good mod. Good choice Admin. well done, mike.
  7. mike367

    [Article] Fadi’s smashing the myth of muscle gain/fat loss

    I thought the topic was for losing fat and gaining muscle in general. Ok so now we are discussing newbie gains? Then I agree completely, you can lose fat and gain muscle for a short while. I wasn't aware that anyone had specified newbie gains. Cheers, Mike.
  8. mike367

    [Article] Fadi’s smashing the myth of muscle gain/fat loss

    So you were a fat, untrained ex soldier with 35% bf? And never lifted more than a pint?
  9. mike367

    [Article] Fadi’s smashing the myth of muscle gain/fat loss

    Kyle you may be the "exception" to the rule. There's allways one!
  10. mike367

    Question

    Ouch! even if it is pyjama cricket.
  11. mike367

    Question

    Kyle, sorry about the above post. I am not having the best of weeks. And I am very frustrated with my results. Any helpful advice is appreciated. Mike.
  12. mike367

    Improve Ausbb

    Not sure why I'm a girls blouse. There seem to be some conflict between those that want to Bodybuild and those that want to gain strength. I think there is a big difference as a weight lifter can lift lots, while a BB looks like he can lift lots.;)
  13. mike367

    Question

    So I say I've tried bulking and you say eat more. I say I tried that, but you still assume I'm wrong and don't know how to bulk. Now why do you assume you I don't know how to calculate the amount of cals I need to gain, maintain or loose weight? Did you ask about my bulking diet? No. You are...
  14. mike367

    Improve Ausbb

    Is there anyway to set up a partition so we have the B.B side and a strength training side. That way we could log into whichever side we are interested in. Mike.
  15. mike367

    Question

    Eat more, why didn't I think of that, brilliant!! Hang on a minute I did, I said I tried bulking, now as a cert 3 trainee you should know that means eating more!
  16. mike367

    Question

    Hi Fadi, ta for the link. I'm one of your hard gainers, (Ectomorph I am) I used to think that was a bit of a cop out for people not working hard enough or had a bad diet. Me included lol. I bought my first set of dumbells as a young 17 y/old who tipped the scales at under 60 kg! I planned to...
  17. mike367

    No shed

    Hey Marcos I'm starting to like you, even if you are a murdering army prick. I've two sheds and one has a dirt floor!!! I'll even let you use my shovel, for a small fee ofcourse lol. Mike.
  18. mike367

    [Article] When a final knockout is needed for stubborn fat...

    Thanks Shrek, I didn't know that, and I'll keep it in mind. Mike.
  19. mike367

    [Article] When a final knockout is needed for stubborn fat...

    Hi Fadi, I have poor sleep at the best of times, so I don't take any tea or coffee after 6pm. Your green tea, coffee, aspirin combo will be the last of the day. Yes I'm happy our misunderstanding is sorted, and you are using the icons. All is good:) Mike.
  20. mike367

    [Article] When a final knockout is needed for stubborn fat...

    Thanks for the info Fadi, I have another question if you don't mind. 1x Zinc tab 25mg and 1 cap Dim with breakfast Your, Green tea, coffee and 1/2 tab aspirin with lunch Green tea, coffe and 1/2 aspirin and 1 cap Dim with dinner Total of 2 x dim 2 x tea 1 x Zinc and 1 x Aspirin per day. Is...
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