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Search results

  1. mike367

    [Article] Lose Fat / Maintain Muscle

    I should have posted this last Sun after I had completed the 6 weeks. But I've been a bit busy even with the week off. While I was following the 6 week plan I was eating approx 2200 cal, 85g fat, 138g protein and 233g carbs, as per Fadi's 2200cal food plan. I took some measurements before and...
  2. mike367

    Mike Mentzer - Frequency less as GROW BIGGER

    How about Blakes 7:)
  3. mike367

    Mike Mentzer - Frequency less as GROW BIGGER

    Sounds like my sort of thing, I do prefer the original 3, but to be honest I've not seen all the other 3 prequels. Any plans to bring the event to Melb? Mike. P.S Star Trek (Kirk and co) beats Star Wars any day. :D
  4. mike367

    Creating the worst condition for training…on purpose!

    Hi Devante. You got that right, far too many of us fall at the first hurdle. Why?because its easy to to tell ourselves "well I tried", or we just don't want our "goal" badly enough. It's very easy to fail, put in a token effort and with a excuse, you may even feel good about failing!!! Theres...
  5. mike367

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    I say I'm in! 50 burpees twice a week, done.:D Just finishing week 5 of the first program. 1 more week (then a week off?), then I'll eagerly jump into this program.:) Just one question, why Romanian Pulls not normal Deads? Make that 2 questions, about my diet, do you want me to stick to...
  6. mike367

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    Hi Fadi, the program looks very good. I've not done a pull up since I left the army, my best was 11.:D So that is whats next after the 6 weeks we are doing now. Do you still want us to do the 100 burpees on the off days? Please say no, please say no, please say no... grrrrr you're going to...
  7. mike367

    Quick oats or rolled oats..which one?

    No its not the cereal, just 100% Oat Bran. looks like blended oats. I bought a bag, only cost $1.50 for half a kilo.
  8. mike367

    Quick oats or rolled oats..which one?

    Whats the difference between Oat Bran and Oats? I saw some Oat Bran in the supermarket and it looks like it would mix in a shake better than Oats.
  9. mike367

    good cheap creatine and protein

    Proteindirect.com.au has cheap protein powder.
  10. mike367

    Does working out cause agression?

    It's the small dog syndrome, all the time trying to prove their worth. Mike.
  11. mike367

    Mike Mentzer - Frequency less as GROW BIGGER

    Over 40 and reading with interest. Thanks for posting guys. Mike.
  12. mike367

    What do you mix your unflavoured protein with?

    You could buy some unflavoured protein powder and mix it with the one you already have to dilute the "sweet chocolate' taste. Mike.
  13. mike367

    Want to bulk and define.

    Hi Breebree, Fadi is saying that bulking and cutting are two very different things, opposite in fact; Positive/Negative Anabolic/Catabolic Man/Woman Bulk/Define So I belive the request Fadi is rfefering to, is your request to bulk and gain. As Josh said bulk first then cut. But sadly it will...
  14. mike367

    Lose Fat / Maintain Muscle

    Didn't you say in an earlier post that you had lost 5 kilos?
  15. mike367

    [Article] Lose Fat / Maintain Muscle

    Didn't you say in an earlier post that you had lost 5 kilos?
  16. mike367

    "Diet" #1: A 2200 CALORIE FOOD PLAN

    I didn't think so, but some people do some strange (strange to me, that is) things.:D Have a good day, Mike.
  17. mike367

    "Diet" #1: A 2200 CALORIE FOOD PLAN

    "Diet" #1: A 2200 CALORIE FOOD PLAN This is a no nonsense workout and eating plan that when combined, will deliver a great result in the shortest time possible. Keep Fit & Stay Healthy! Before/During Workout Energy Drink: 6g WPI, 40g Oatmass, 400ml water...
  18. mike367

    Shin Splints & Treatment

    Sounds like sore calf muscles, not shin splints. Shin splints hurt the front of the shin (the bone) not the back (the muscle). Treatment; less footy, more study:p good luck, Mike.
  19. mike367

    Eggs, when and how to eat them

    I'll have to try them in juice, I hads one raw from the shell yesterday. Only because my kids dared me to! It took a few attempts but I finally gagged it down, I should have broken the yolk first:( The kids laughter at the faces I pulled was well worth it:p Mike
  20. mike367

    100 burpees Challenge!

    Hi everyone, in the "you tube clip" in the first post, the guy doing the burpees would be considered to be cheating. I learnt burpees in the army, each movement is a distinct movement. (By army standards they don't count as proper burpees). So, with the push up, you must lock your arms before...
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