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Search results

  1. mike367

    [Cricket] Cricket

    Just turned it on, what happened to Watson? Out in the 90's again.
  2. mike367

    [Cricket] Cricket

    Not watching it yet, soon will be. Phil Hughes? sorry but we broke him..... This series may be tougher than alot of people think, all the Aussie press said that the windies were easy meat for the Aussie grinder. Pakistan have some very good players and could trouble the Aussies, if they can...
  3. mike367

    quark over cottage cheese?

    I'll have to google it. Sorry for going off topic.
  4. mike367

    Squatted Naked Today (no homo)

    The Greek word gymnasium means to "exercise naked"
  5. mike367

    quark over cottage cheese?

    Anyone remember the name of a sci fi show, with Capt Quark? May of been Commander Quark. I can't think of it and it's bugging me.
  6. mike367

    [Football] everyones teams

    Football, Leicester City and Man U and Eng Rugby U, Leicester and Eng NRL, The Storm and Eng AFL, I've watched a few games but can't really see the attraction. It dosen't look like a professional sport to me, just some of the lads punching or kicking a ball in any direction.No offside and a huge...
  7. mike367

    Ausbb Social Groups

    How about a club for those with 2 heads???:p
  8. mike367

    Need a body building plan

    LMFAO:p When I was a lad.....lol P.S. get a bloody hair cut, Hippy!
  9. mike367

    Need a body building plan

    Don't forget there are lots of people in different situations, out there. We don't all live at home with mum and dad. Some of us are "old" and are married with children. So money and space can really be an issue. If I were young again, not married with kids, well, I'd have a shed load of...
  10. mike367

    Bulk n rip PLease help

    Aww c'mon Katie, Markos deserved that.
  11. mike367

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    Hey fadi, great routine. I've been on it nearly 4 weeks now and seen some good (for me) results. :) I think the 6 weeks on the loose fat routine was 6 weeks well spent. Thanks Mike.
  12. mike367

    Super Deadlifting

    Cheers Bluey.
  13. mike367

    Super Deadlifting

    Could you please describe a snatch grip? I've always used a overhand grip. Cheers, Mike.
  14. mike367

    Shin Splints & Treatment

    Are you saying you have shin splints in your muscles? Inner calves?
  15. mike367

    100 burpees Challenge!

    Grrrrr Curse you Fadi. Lol. I cant get the idea of doing 1000 buprees out of my head. Mike. P.S I started your muscle motion 12 week progarm last Mon, its good. Mike.
  16. mike367

    My home gym plans. Please rate.

  17. mike367

    100 burpees Challenge!

    My best time is 12:15, the first time I tried it took me over 19 minutes!!!
  18. mike367

    [Article] Lose Fat / Maintain Muscle

    [SIZE="3"]Hi Fadi, Yes the big stuff next:D 1000 burpess? hmmmm about a week:p
  19. mike367

    Lose Fat / Maintain Muscle

    [SIZE="3"]Hi Fadi, Yes the big stuff next:D 1000 burpess? hmmmm about a week:p
  20. mike367

    Lose Fat / Maintain Muscle

    I should have posted this last Sun after I had completed the 6 weeks. But I've been a bit busy even with the week off. While I was following the 6 week plan I was eating approx 2200 cal, 85g fat, 138g protein and 233g carbs, as per Fadi's 2200cal food plan. I took some measurements before and...
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