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Search results

  1. mike367

    Funeral music.

    I had to google "Qur'anic", sounds very spirtiual and emotional. Tell me Fadi what would the reaction be if...... we both had our funeral at the same time, and our music CDs got mixed up? I think the people at my funeral would be scratching their heads for weeks, tryiny to understand my...
  2. mike367

    Bar position for squats

    I didn't know that. I have always used a slow and controlled movement up and down. I normally pause at the bottom too. Should I pause or not? I too use a high bar position. Mike.
  3. mike367

    Funeral music.

    Fadi has brought up the subject of death, I'm fine with that. I'm not even close to be as serious as my good friend Fadi. I try to look on the lighter side of most things in life, death too. Recently I went to the funeral of a relative, though not a close one. The music they chose to play...
  4. mike367

    Japanese nori omelette with vegetables

    Don't listen to Shrek, finish the recipe :p Also I've pinched your idea, sort of. I beat a couple of eggs with a pinch of salt cook in a non stick frying pan. Then use the cooked egg as flat bread, we can put just about anything in it. yum. Thanks for the idea, Mike.
  5. mike367

    Who is Fadi???

    pretty sure he works nights.
  6. mike367

    Japanese nori omelette with vegetables

    Mouth watering, I'll try making one on the weekend. Just 2 questions, what is Nori and where do I get it? What is Miso soup mix? Cheers, Mike.
  7. mike367

    Intermittent Fasting

    I'm not sure I could do that. I don't function very well if I miss breakfast. And all that food, just before bed, no thanks. Horses for courses, eh? good luck with it. Mike.
  8. mike367

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    Ok, I'm nearly at the end of this 12 week course, I'll have to add a week or 2 as I had a week off over Christmas. So far I've put on 3 kilo's, an inch on my stomach (thanks to Christmas and New Year) and about 1/2 an inch on my chest. When I did the 6 week maintain muscle lose fat routine, I...
  9. mike367

    [Article] Lose Fat the Fun Way

    Nice and simple Fadi, anyone can do that. I do like the simple things in life. For now I'll stick with the burpees. I've a couple of weeks left on your other routine...
  10. mike367

    Is my diet "good enough" or just terrible?

    Hi Fadi, what is the best way to boost your metabolism I'm sure you have already posted on this subject, but I can't find the post. Mike. P.S single word answer, BURPEE"S.
  11. mike367

    Hi [you] and welcome to ausbb

    Hi Adzz, You do know that Ken is a eunich....no fruit and veg and so on. :p Mike.
  12. mike367

    [Cricket] Cricket

    Holiday at Skeggy in a caravan, and eat coal for breakfast!!!
  13. mike367

    [Cricket] Cricket

    Are you out of your mind, you must be if you think I'll willingly walk in for a "session" after "winning" a bet. You'll freaking kill me! lol I'm from the north, so Southampton does mean something, just kidding, I'm sure she is a lovely lass.
  14. mike367

    [Cricket] Cricket

    A few years ago some clever people used the same computer software thats used in Hawkeye. The result was that the ball did in fact cross the line, the match officials were right. England won fair and square. I'll definately drop in on you one day for a look at Jackie's shirt, mind you my sister...
  15. mike367

    [Cricket] Cricket

    Well A. Murray's a good chance, a Brit, and there is a young lass 15 y-old who shows a lot of promise. 2010 could be our year.
  16. mike367

    [Cricket] Cricket

    Markos, I agree with most of what you say, except. Offside in 66? We beat the Krauts and won the cup! Football, far too many foreigners playing and coaching. The manager of the national team must be a local. 2010 is our year, we will win it! (I hope, lol) 1-0 in Sth Africa with 1 test to...
  17. mike367

    [Cricket] Cricket

    North bowls? As an Englishman I have to point out that the Aussies have struggled against the West Indies and pakistan, 2 lowly ranked teams. HEE HEE:p:p Good news for us with the Ashes not far off. Especially the workout we're getting against South Africa. Good win in the end though, well...
  18. mike367

    How much creatine monohydrate should i take??

    Hi James, it's a good idea to cycle the Mono. Say 6-8 weeks on 2-3 weeks off, is that about right Shrek? Mike
  19. mike367

    [Cricket] Cricket

    The Aussie's ended up with a comfortable win, good to see Waston finally get a ton. England also had a good win, beating Sth Africa (ranked #2) by an innings and 98 runs.
  20. mike367

    [Cricket] Cricket

    Well the Aussies are in control. They shouldn't lose from here. The only question is, will an Aussie score a century? May be the next test. And the Pakies can catch lol/ Shrek where are pakistan ranked? The Ausie's are back up to 3rd yes?
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