• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. mike367

    No equipment? Nowhere to train? Train here for free...

    I'm sure he can, but I'm working out at home, following advice from Fadi. I have much respect for both Fadi and Markos. I will continue to follow Fadi's advice for as long as it works for me. It's the free use equip at Adrain's that got my interest. Nice equip and no fee's, sounds great. Mike.
  2. mike367

    No equipment? Nowhere to train? Train here for free...

    LOL, will markos let in for free :D
  3. mike367

    No equipment? Nowhere to train? Train here for free...

    Nice one, pity I'm in Melb:(
  4. mike367

    [Article] Glossary of Nutritional Terms

    well done mate, sure to help lots of "dudes" :D
  5. mike367

    Hi [you] and welcome to ausbb

    Hi Tina, I've done the above program of Fadi's, and I love it. I highly recomend it, for anyone from beginners to experts. You and your BF could do this together. Happy lifting, Mike.
  6. mike367

    Easter eating!

    It's normally delated untill around midnight, they show 3 games one Fri, one Sat and one Sun, if we are lucky. ty?
  7. mike367

    Easter eating!

    1st home game at the new ground, how could we lose. :) At least you got to watch the game. It was advertised to be shown live on channel 9, perfect as I couldn't get to the ground to watch it first hand. But channel 9, the f&^%ers screened a old movie instead. :mad::mad: Bloody AFL is scared of...
  8. mike367

    home gym - how's this set up sound?

    bi or Uni, its just a smoke screen. Really who has ever used the term "Dude" in relation to a female? Dudette (spelling) is the female term. Or has that gone PC now too. Hardly ever hear the word "actress" any more, they are all actors! I still say Shrek need to have his eyes checked, you...
  9. mike367

    home gym - how's this set up sound?

    Shrek, look again, 11th hour isn't a dude. The set up sounds good, thats all you need to get started. You can do the knee raises hanging from the chin up bar. It's farly easy to improvise a chin up bar and dip handles, if the cage doesn't have them. All I have is a bench, squat rack...
  10. mike367

    What do you think is a begginers major error?

    One is that beginners think that "newbe" gains will continue. When the gains slow and the workout gets harder with fewer results, the they quit. That is the biggest mistake, quitting!
  11. mike367

    Clash of the titans

    I'd like to see it if i get the time. looks like my sort of film:)
  12. mike367

    Clever or just plain stupid

    Nice party trick. It twould put alot more more strain on the supporting muscles, but the risk of injury would be very high. It probably would work as an aid to improve balance:) Imagine the ball bursting at the bottom of his squat, ouch.
  13. mike367

    [Football] Afl Useful links

    Is there no escape from bloody AFL, Seasons not started yet and I'm already sick of it. lol
  14. mike367

    book reviews

    I just found out that one of my favourite authors Terry Pratchet, has alzheimers. I'm currently reading "The Girl with the Dragon Tattoo" by Steig Larsson. I've only just started it, but my sister has read the 1st 2 of 3, and highly recomends it. Its not my usual read, I'm more into Sci Fi...
  15. mike367

    100 burpees Challenge!

    I didn't know mint tea did that. I love green mint tea. Time to bin the mint tea. thanks for the info. Mike.
  16. mike367

    [Rugby] Rugby League & Rugby Union discussions.

    A win for the Storm! Not that I saw the game:mad: We got rid of Foxtel to save a few $'s. As the (AFL mad) Vic's are scared of NRL we don't get many games on free to air. Mike.
  17. mike367

    share your vids

    That's gota hurt, but soooo funny.:D
  18. mike367

    100 burpees Challenge!

    24 in a minute! Thats fantastic, Ive not tried to do as many as I can, I do them in sets of 10, increasing the speed rather than the reps. You are an inspiration Fadi. By the way, if Nicole take you to dinner, I just might crash the party:D Mike.
  19. mike367

    Funeral music.

    Real people, mmmmm perhaps I could switch the sheet music:D I do remember Fadi, quite a few people misunderstand my humour. Being a faceless hand behind a keyboard doesn't help. I'm glad we got past it though. Mike.
  20. mike367

    Bar position for squats

    Thank you Fadi, I'll change my technique as from Mon, when i start a week of medium reps. Mike.
Top