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Search results

  1. mike367

    [Cricket] Cricket

    Beaten by NZ, the Aussies have hit a new low. Time to get rid of Hughes, we broke him a few years ago lol Maybe a Sth African coach "will" help! Good luck!
  2. mike367

    "Diet" #1: A 2200 CALORIE FOOD PLAN

    Hi Fadi, good advice as usual! One word jumps out, and thats consistency!!!!
  3. mike367

    Workout Of The Week - What Is The Best Barbell Workout?

    The Mil press is my fave, then the basics squat bicep curl dead lift bent over rows lunge, holding a plate to your chest sit ups holding a plate to your chest thats a good start
  4. mike367

    [Movie] toy story 3

    I took the kids to see it, as it's supposed to be a "kids" film. I thought it was a bit deep and a little dark for a kids film. But we all enjoyed it, thought it was a bit sad when he gave Woody away. Who has kept at least one of their fav toys? Sadly all mine are gone.
  5. mike367

    [Article] Jolt your triceps into growth.

    Hey Fadi, how are you? You're going to give some people very sore muscles, 3 x 25, ouch! I've done them before, with a basketball on a slight hill, lots of fun :-) Mike.
  6. mike367

    Training with no equip

    Thanks for all the replys. I guess I should have explained why I have limited excess to my gym equip. Well I am now seperated, my ex has decided she wants to use "our" equip. So it stays where it is, I can go to use it, but all I want to do when I visit is spend time with my kids. So for now...
  7. mike367

    Training with no equip

    Hi all, I wish to pick your brains :-) I normally train at home with free weights, however, I now find myself with limited acess to that equipment. So I'd like some tips on keeping in shape without the use of weights. It could be months before I can get back into regular training. My diet will...
  8. mike367

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    Hi Devante, that's the spirit, exercise and a good diet, for life! I think we all have those days when we ask ourselves, why? And we do what you did, push through it, and feel better for it.:) You'll do well with your attitude, and Fadi's wise words. I'm fighting small battles in a war I can...
  9. mike367

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    Well done for sticking with the program, especially as you didn't get the promised gains/loss. All gains, as in the increase in the weights moved, are good gains:) Mike.
  10. mike367

    Relationship Help Rules

    I had to google scat, you are a naughty girl OC and need to be spanked:p Thats just wrong lol. Mike.
  11. mike367

    Whats your Favourite Movie of all time?

    The Rocky Horror Picture Show! Lots more....
  12. mike367

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    hi Devante, What do you "suspect" him of?:D What routine are you doing now for 4 weeks before switching to Fadi's? I'm just curious. Mike.
  13. mike367

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    Hey k-21, as far as I'm concerned you can't go wrong with Fadi. Just listen and do what he tells you, and bob's your uncle! I've made great improvements since I started to follow his advice. Diet and exercise, it's all good :D Good luck, Mike.
  14. mike367

    Computer Help Thread

    Fat32 or ntfs? Not sure, I just restored factory settings and have only tried to install the internet software. So I hope I haven't overwritten any the files I want to recover. I'll try your link tonight or tomorrow, thanks, Mike.
  15. mike367

    Computer Help Thread

    Excellent list there Admin, I could have done with it a week ago. My laptop crashed, I had the Blue Screen of Death. Got it sorted now, had restore factory settings. So I lost all the files, most had been backed up to disks. There are a few I'd like to recover, do you know of a retrevial...
  16. mike367

    [Rugby] Rugby League & Rugby Union discussions.

    Hi mate I didn't see the game at all. lost by 2 and Smith missed in front! Any idea how much download is used by watching the game on the web? And do they have a live feed for all the games? Mike.
  17. mike367

    My blood work for Testosterone

    Hey PB, give it a rest will ya. We don't really care how much more test you have than Noobs.
  18. mike367

    My blood work for Testosterone

    I agree with you, there lots of GP's around that seem clueless. Thats why I posted my results. To get a second opinion as it were. I feel for you, with your low test. I hope you get it sorted. I did read somewhere that a person can have high testosterone, yet the person may still have the...
  19. mike367

    My blood work for Testosterone

    Apart from WPC the only supp I take is Zinc, vitamin E and A Is the SHBG level good? The doc just handed me an envelope and said the results were fine. This was done in the waiting room, and I still had to sign the medicare form:eek: I've been told watching porn raises test levels, well it is...
  20. mike367

    My blood work for Testosterone

    Hi, I'll post my Test results from 2 weeks ago, keep in mind I'm 43 y/old. Total Testosterone: 21.9 nmol/L ref range 8.3 - 30.2 SHBG : 28 nmol/L ref range 13 - 71 Free Testosterone : 524 nmol/L ref range 225 - 725 The ref range is derived from morning samples of...
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