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Search results

  1. mike367

    Donating blood and or plasma.

    I feel sorry for the poor thing. Hahahahaha
  2. mike367

    Milk Powder

    Its got more protien than water, lol. But a poor substitute for protein powder. I take semi skimmed milk powder and protein powder in a shaker bottle to work, just add water.
  3. mike367

    Green drinks...

    I'll have a green beer or two on St Patricks Day :p
  4. mike367

    Who counts calories - accurately?

    I've been counting cals for a while now and have a list of my main meals serving size and cal content. Its pretty accurate and having a list saves alot of time.
  5. mike367

    How many meals per day ?

    I've tried counting cals with 3 meals a day and the same cals with 4-5 meals a day. The 4-5 meals per day seems to work better for me. I have more energy and just feel better in general. I've also tried 2 meals a day, but I just felt overfull and tired. What I generally do is prepare breakfast...
  6. mike367

    Protein Pancake: The Ultimate Naughty Snack!

    sound nice, how much water???
  7. mike367

    How many meals per day ?

    I normally eat 4 - 5 small meals, counting all the cals. I'm also a beliver in thefrequent meals speeds up metabolism theory.
  8. mike367

    Pervs in the Gym

    Good for her, at her age any weight is good.
  9. mike367

    When is the best time to take protein powder?

    I have 3 serves of protein, 1 with breakfast, 1 midmorning and 1 after ecercise around 4pm ish (I take the 3rd around the same tine on non exercise days too) I use soy or whey, whichever is cheap. I've not tried the casien yet, as I don't like eating/drinking befor bed. Silly I know but still....
  10. mike367

    Do you think I got ripped off?

    I just bought 2.5 kg of choc flav protein for $60 pus $7 shipping, from Proteindirect. Ordered it on Friday got on Mon, Good price and good service. Stop being silly, just order on line and save heaps of $$$$$
  11. mike367

    What's you choice of cardio?

    Lucky you, sounds like a blast.
  12. mike367

    What's you choice of cardio?

    I like to run, especially in the rain.
  13. mike367

    Someone said to me that doing full squats is bad...

    Sometimes i find myself going up on my toes when doing a full squat. Is this a bad thing?
  14. mike367

    Use of Dumbells

    He probably just doesn't know how important it is to train legs. A lot of poeple make the same mistake when they first start.
  15. mike367

    What am i doing wrong?

    Yeah lots of carbs there, you need more veg like Bree said. And the last inch or two from the gut is the hardest most stubborn, exercise resistant fat in the entire universe!!! It sucks man, it really does. you got to go spartan, NO beer, NO take away (not forever, just til the guts gone)...
  16. mike367

    Alternatives to WPI?

    I'm a vegetarian so my protien intake is far lower than meat eaters. I have 2 or 3 soy protien shakes every day. We all know that protein is vital for muscle growth, so if you want muscles then it exercise, protein, a good diet and lots of water. Cant say weather it would benefit you for sure...
  17. mike367

    Use of Dumbells

    another one that doesn't want to work their legs!!! You MUST work your legs, any routine you do must include leg work. Otherwise you are just wasting your time and effort, leg work is vital for the develop[ment of the upper body too. Do some research on squats. They hurt, but its good...
  18. mike367

    What healthy foods should be avoided

    Avoid fruit??? What a silly idea, fruit is full of natural goodness, sugars, vitamins, minerals and fiber. Remember dried fruit is quite high in sugar, so maybe avoid dried fruit.
  19. mike367

    Weight of the bar

    hope he's gonna share
  20. mike367

    Help me wife, please...

    Michells plans to change her diet alot, by using Betty Baxter meal replacement shakes. And cutting right back on the junk and especialy the coke. She would like some ideas on exercises to train different muscle groups. Basicly she wants a second opinion to what exercises i've said. Cheers Mike.
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