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Search results

  1. T

    Compact/cheap Equipment to safely squat/bench

    Hi Joe, I really don't think you should just go by ratings. I could load that bench Sookie has with 500kg of weight plates and guarantee it won't break, yes I have this bench. Structure is more imnportant than rating. I don't know how some of these companies selling equipm,ent come up with...
  2. T

    Show us your Home Gym

    Nice gym. Even nicer room. Is that an up market garage, part of house or an addition?
  3. T

    Compact/cheap Equipment to safely squat/bench

    To be honest, I'm sure you could find a better bench than that for similar or less money. The ratings on benches may not be accurate. Some are over rated and some are under rated. You really need to look at the structural sizes of steel used, not the advertising. This bench is similar to the...
  4. T

    Skullcrushers vs Rope Pushdowns

    Weighted bench dips has been doing it for me. Only done it twice in the last couple of weeks. 1/2 way through my goal of 1/2 inch gain on arms in 30 days, and up 1/4 inch so far, should get the 1/2 inch goal just in time. Actually, did pullovers with a deep stretch a couple of days ago and...
  5. T

    Goal Check In

    Goal was to go from 15" to 16" arms and calves this year. Still on track, 1/2 way there with 1/2 year to go.
  6. T

    Whats your military : bench ratio?

    About 5:8
  7. T

    Body Transformers - Are you even training?

    Hiding progress to boost odds, then will back myself heavilly for the ultimate win.
  8. T

    topic of the week -What do you wish you had known from the beginning?

    I wish I didn't waste money on useless supplements.... e.g When Tribulus first came out, it was $50 for a small bottle of capsules And so many others over the first 10 years of training, always looking for the magic pill, mostly advertised in the magazines. Now, it's whey protein only.
  9. T

    Amino Z still around?

    Doing well Jay. Some internet dominant businesses can be very deceiving. You just never know what happens behind the scenes and how much turnover the "smaller guys" can do. I'm sure some of the larger named businessed don't do as well as the smaller independents.
  10. T

    Amino Z still around?

    Jay, do you have a physical stote in Beverley Hills on King Georges Rd? Last couple of times I've driven past there, months ago, my wife mentioned she saw AminoZ, but I couldn't look while driving. If so, how's it all going?
  11. T

    The squat is bad for your ankles

    Ass to grass - head to knee.
  12. T

    The squat is bad for your ankles

    At least he's not pretending, cos the bar is definitely bending. Neck is strong.
  13. T

    The squat is bad for your ankles

    He wasn't wearing the right shoes, all that soft cushioning probably caused his ankle to roll.
  14. T

    The squat is bad for your ankles

    Probably bad for your neck too, according to that pic. Best to avoid squats, too risky.
  15. T

    You can only choose 1 supplement in the world...

    Nzt-48
  16. T

    You can only choose 1 supplement in the world...

    Tiger Blood > Gorilla Blood
  17. T

    Bob Harper - Skinny Rules - 20 Tips for Successful Fat Loss

    Somethings not right there. The only rules I follow of his are - eat breakfast, cook yourself and sleep, which are pretty much impossible not to do. I couldn't be much skinnier than current, doing the opposite of everything he says...
  18. T

    vacations, switching back to 4 day routine

    You cn try finishing off your back with some bodyweight inverted rows on rings or suspended barbell. Even though it's not massive resistance, you can focus on good form and contracting the back muscles well. Then you could also finish off with some pullovers or stiff arm pulldowns to squeeze...
  19. T

    vacations, switching back to 4 day routine

    So, how did your first workout go yesterday?
  20. T

    throwing sports and the effects musculature development

    They definitely are. Wouldn't most, if not all of them have been bigger built naturally, before they even picked up a shot put?
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