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Search results

  1. Grippy

    More ghetto gym gear by fluffy

    Awesome work edzo and Taurus. Edzo, how did you build the leg press, looks like 2 of those York cable jobs sat facing each other with your own framework.
  2. Grippy

    Squat stance

    I like to mix it up a bit while moving through the weight. Usually for the lighter sets I will have a narrower stance, then when wraps are added over about 180kg it just 'feels' better to go wider. In the end it will be what works for you, some people prefer wider, others narrow, I am sure...
  3. Grippy

    Sheiko

    I can see by the relentless nature of the program how 90kg would feel extremely heavy for you after a bit of punishment on this program. The push out the other end once it eases up I bet would feel amazing though. Please enlighten this old bloke and tell me what Diggit 2 is?
  4. Grippy

    Those who use Jefit

    Pen and printed] sheet for program, tick off each set as they are done. Then log it here, easy to look back. Have tried various apps but pen and paper much easier.
  5. Grippy

    Sheiko

    Sounds almost like torture, How soon does it start to feel like your being punished? It seems to bring the results in people that finish it though. How many of your blokes run it Scott?
  6. Grippy

    To Fish Oil or Not to Fish Oil....Great Medicine or Expensive Placebo?

    My dodgy digestive system can't handle it. Gives me a bad case of the splatters a few hours after having it. Krill oil is fine though, and fairly cheap at local Asian chemist.
  7. Grippy

    stalling

    Push through it, learn to love the hard weeks and know you can beat it. When you do finally feel fucked back off the weight a little bit and go again.
  8. Grippy

    Wingman vs Oni Bench Challenge

    Brick you are one funny fucker. Well done King Oni
  9. Grippy

    The PB Thread

    Awesome work fellas.
  10. Grippy

    How do you 'Categorise' Cheating.

    Rings you and tells you that shit so your over here spewing and wondering about this wanker she has been messing around with. Fuck that shit mate. You know what to do.
  11. Grippy

    Tough MUdder.

    Just stirring the pot hey little fella.
  12. Grippy

    60g of creatine a day for 1 month

    How about the runs?
  13. Grippy

    Ghr

    Maybe they mean by angling the foot pad and plate higher, I know it makes a shit load of difference on mine. Keep a look out young fella, they pop up used from time to time if you don't wanna splash the cash on a brand newy.
  14. Grippy

    The PB Thread

    If they had some decent metal playing you would have nailed it easy.
  15. Grippy

    Do gym's (fitness centre's) have responsibilities?

    There would def be something in the law books regarding duty of care and negligence etc especially if asshole lawyer wanted to have a bun fight with a gym. I don't think it matters how many waivers they make you sign when you join up, you can't 'out contract' the law. We used to get people to...
  16. Grippy

    Private health care

    We had it for a while, cost a bloody fortune and still had to pay gaps and other shit. Father in law has top cover, had huge bun fight with insurance company when he first started treatment for his leukemia. They sent him a $20k bill for medicine. After that his specialist ended up throwing him...
  17. Grippy

    Move yo ass boy

    I saw something similar to this this a while ago, the heart monitor showed the waitress was flat out all day and much healthier for it. I think she also rode to work instead of sitting on her ass in a bus or something. Also looked into hiit and showed the benefits of intensity of exercise...
  18. Grippy

    Warrick Brant: one of AusBB's and Aust's strongest

    Bloody hell, what a beast. Makes big sets of heavy squats look soo easy.
  19. Grippy

    [Movie] Movie Review Thread

    Not sure if its out here yet. DL a mint HD copy instead.
  20. Grippy

    [Movie] Movie Review Thread

    Watched Wreck it Ralph with the little guy last night. Good movie
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