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Search results

  1. Grippy

    Pro-Power equipment.

    Awesome work Scott. Will keep a lookout for the new site. Good luck with the new venture.
  2. Grippy

    The PB Thread

    Onya little fella. How do you lift with that music, would drive me fukin nuts!
  3. Grippy

    the what u saw at the gym TODAY thread

    It seems to be the hype, when mates and blokes at work have had a crack at lifting they instantly jump on to as many powders as possible and carry the shit around with them most of the day showing it off, this usually lasts a few weeks until they run out or just give up, then you ask what they...
  4. Grippy

    Flu shots 2013

    I think they are more eagerly waiting for the impending panic of this new flu strain so millions of people have to be immunized using their products and services.
  5. Grippy

    Flu shots 2013

    Haven't ever had the shot, doc has always been wary of giving it to me as im allergic to egg and apparently the vaccine is bred in egg, but we get it free at work as we deal with the scummy public. Few mates have had the shot and have had the worst cases of the flu that year.
  6. Grippy

    CCM Quest 2013

    Well done Miss Chill. That is a great effort. Awesome. Celebrate with a big juicy steak :)
  7. Grippy

    The PB Thread

    Bloody well done Fluff, great stuff. First comp hey.
  8. Grippy

    The PB Thread

    Well done Kaz, smashing it.
  9. Grippy

    Back operation tomorrow

    Keep battling mate, you have the right attitude towards it, well done.
  10. Grippy

    No carb meals

    Haha, same, I am intrigued by all these carb cycling diets. Cant find that one for download anywhere, heaps of other stuff and the power of the sweet potato.
  11. Grippy

    No carb meals

    So to anyone who is following the CBL diet are you doing the full IF thing until you lift? Are you having the funky coconut, creatine, caffeine, whey shakes constantly and is that all you consume until lifting?
  12. Grippy

    the what u saw at the gym TODAY thread

    Hahahaha, where the hell did you find that :D I want to see the next pic in the series where he stacks it and someone whacks him over the head with the dumbell he was abusing by standing on.
  13. Grippy

    We need a member of the month - March! Cast votes..

    I reckon JZ if he hasn't already won it. Super consistent, eats and cooks like a machine, always doing something and adding new shit, plus gets the Mrs and others in his life off the couch and involved. If JZ has already won it, give it to Oni, make sure he gets something for his liver.
  14. Grippy

    Powerlifting / Oly type gyms in Adelaide

    I guess its still Fuzzy running the show? Will be good to have something like this set up here, will def try and get there every so often.
  15. Grippy

    Powerlifting / Oly type gyms in Adelaide

    Where abouts in Adelaide are they opening up Scott?
  16. Grippy

    Wireless - Calling all comp nerds

    Well, the dhcp server or whatever the fuck it is seems to have worked, I set up static IP for everything on the network, set low IP's for all the daughters devices and throttled the whole range, took me a while to get it right as I am no computer nerd. Must have worked, usage is down by a mile...
  17. Grippy

    [Movie] Movie Review Thread

    Awesome stuff, downloading now. This was huge news when it happened here, more and more sick details coming out as they found more bodies. I was delivering KFC at the time down in Salisbury, never seen anything like it, the shitty little Housing Trust house and surrounding places all roped off...
  18. Grippy

    Sheiko

    So where should ones lifts be before moving to such a program? Is this more suited to the intermediate lifter who could do with a whack if volume and time under the bar to move things along or more suited to the experienced lifter who knows how to cope with such a load.
  19. Grippy

    How long do you train for?

    Between 1.5 and 2 hours for main sessions, really depends on whether I have time or can be bothered with assistance. Just squats with the warmups and shit usually takes about an hour on its own.
  20. Grippy

    The PB Thread

    Fark me Ink, hell of a lift mate.
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