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Search results

  1. L

    What Causes Side Pain When You Run (And How To Prev

    When you start running there’s increased abdominal pressure pushing up onto the diaphragm. Deep breathing and contradicting the muscle while bending forward can help you to get rid of the pain. If you feel stitches you should stop running, take a deep breath, and have some rest.
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    What is your heart rate before(resting) and after a sprint?

    It depends on the age factor. It's different for different ages. When the sprint starts the heart rate quickly increases and gradually it decreases.
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    green tea vs green tea tablets

    A warm cup of tea is better than the tables or any supplements Green tea is better as it positively affects skin health, helps in weight loss, so I suggest tea over tablets.
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    Jetts Gym vs Home Gym

    Exercising at home can be an effective and time saving, if you have equipments at home so its best for you to do workout at home as it saves your time, you don’t have to wait around for equipments, you can workout whenever you want, you save on gas, car maintenance, and mare. So it's best for...
  5. L

    What makes a gym "hardcore"?

    Serious lifter Heavy weights Heavy duty equipments Fear factor Small tight-knit chew
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    What`s good about your gym

    Gym good for your physical and mental health and also provide a lot of benefits such as Increase fitness Increase balance and flexibility Increase energy Improve health and fitness
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    Pre workout for focus at work

    I would prefer to take a cold shower before doing work in order to make my body and brain active
  8. L

    Diet of protein shakes and supplements contributed WA mum and bodybuilder's death

    Supplements are good for your health but if you start taking too much they will not give you benefits rather they will prove harmful to your body. Excessive intake of supplements can cause serious diseases. As someone said: “Excess of everything is bad”
  9. L

    Best protein powder?

    Dymatize Elite 100 is the best protein powder
  10. L

    Strength Training

    I’d recommend Body Squats, Dumbbell thrusters, and Walking Lunges, these types of exercises improve strength. These exercises are helpful in strength training and muscle building.
  11. L

    Homemade Leg Press Machine

    The homemade Leg Press Machine for leg workout is very useful for building resistance, training different muscle groups, and making your bones strong and mentally sharper.
  12. L

    Bench arch technique

    In order to achieve the bench arch possible, you must mobilize your thoracic spine, use leg drive and glue yourself to the bench, similarly do the following exercises Foam roll before bench press, driving the roller into the depths of your upper back with the foam roller under your shoulder...
  13. L

    General Power Lifting Discussion

    It's an interesting topic to discuss. Powerlifting teaches you to stay focused, emphasizing your body. It can build your muscles. It's really beneficial in improving your overall strength. As it also helpful in obtaining bone density Powerlifting might be ideal if one wants to gain strength
  14. L

    Benching

    The most effective chest exercise that targets the muscles of your upper body It includes lying on a bench and pressing weight upward. Studies have shown that bench is the most effective exercise and muscle activity, it helps build stamina and strength and increase muscle mass
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    Mixing cardio with lifting?

    If you are a cardio junkie and want to start weightlifting here are ways that might help you in lifting Run or bike or do on the elliptical for about 10 to 15 minutes and then take a five-minute break and do some squats also do some stretching Cardio is primarily concerned with how to burn...
  16. L

    Basic Strength Standards

    Strength standards were created by powerlifting organizations. To optimize the health of your body you should do the following exercises Bench press Deadlift Squats Shoulder press Pull up These above are considered the best strength standards exercises
  17. L

    dumbells

    Basic fitness equipment like dumbbells can be a worthwhile investment to help you to maintain a workout routine at home Dumbbells is an equipment that is enough to develop muscles and gain strength, dumbbells also enough to induce muscular hypertrophy.
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    Safety Squat Bar

    The squat bar is a magnificent tool for exercise. The squat bar has curves on both ends that help you to do squats differently. It's good for those people with sensitive shoulders, you don’t need to keep your shoulders in an unnatural way while squatting your shoulder will normally remain under...
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    Home gym

    There are a lot of benefits of doing gym at home It makes you stick to your fitness routine It can save your time you don’t need to wait so long in traffic You can work by your own choice You will have the perfect environment Doing workout at home is exciting and time-saving
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