• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. L

    Need some Advice

    In my opinion one’s can take a slow start ease into the first few weeks of training, Focus on the goals, seek guidance from the couch. According to your physique and fitness level your couch will advise you in a better way. Other than that Choose 5 to 6 exercises to do Each day. Focus on...
  2. L

    Lifting during lockdown

    I’d also recommend push ups, pull ups in order to stay active and healthy. Focus on your goals of fitness and try your level best! Along with push ups, pull ups you must try Squats, Burpees these types of workouts.
  3. L

    [Article] What are some basic health tips?

    Along with the healthy diet plan Exercise plays a vital role in developing physical and mental health. So along with diet we must focus on a workout plan and routine in order to stay fit and healthy.
  4. L

    Hormone Therapy

    It has been reported that in men and women the amount of aggressiveness, headache, acne will increase during pellet hormone therapy. They are not effective for everyone. Although it helps in reducing the risk of age-related health issues, it’s still not applicable!
  5. L

    What are the types of mental health disorders?

    Following are the type of mental disorder Anxiety disorder Psychotic disorder Eating disorder Personality disorder Post Traumatic Stress Disorder(PTSD) Obsessive disorder
  6. L

    Do You Run Without Music?

    Music is good as it improves your breathing pace. The use of music has a positive effect on your exercise, but it also depends on your mood and choice.
  7. L

    What is the fastest way to lose weight riding a bike?

    Riding an electric bike helped the rider to burn 444 calories per hour. They are fast and flexible, they are innovative, and E-bikes are environmentally friendly. They can also improve their level of fitness.
  8. L

    Good quality deadlift socks?

    I’d recommend following deadlift Socks MOXY-deadlift Socks Hoplite-compression Calf Sleeves Bear Grip-Shin Sleeves
  9. L

    Safety bar length

    I’d recommend ‘Power Rack or Squat Rack Barbells’ as those racks are not less than 44 inches in width as you have to stand between the safety catchers while exercising.
  10. L

    Exercises for Lower Back Pain - Here Are the Top 3 Exercises

    Straining and spraining a muscle can cause lower back pain. Biking , stretching exercise, low impact aerobics, resistance exercises considered the best exercises for lower back pain.
  11. L

    Bodyweight conditioning ideas or challenges ?

    I preferred Sprints, Skipping ,Burpees and running might be a good idea!
  12. L

    Squats, are they necessary?

    Its depend on personal choice and also squat help you to look good and feel better it strengthen your body, improve your flexibility and also the most effective strength training exercise.
  13. L

    Sets and Reps for Leg Extensions

    I’d prefer 4 sets of each like leg press, squat, extension,or curls might be helpful.
  14. L

    Mixing cardio with lifting?

    Good to know your struggles In my opinion, Both workouts are helpful in gaining strength. If you want to do both at the same time it's okay too but if you want to get stronger you should do cardio and strength workout separately.
  15. L

    Office Gym. What would you include?

    I’d suggest putting some Yoga mats, squat mats, treadmills, kettle bells, resistance bands, etc in your office gym.
  16. L

    Squat shoes

    I’d prefer the ‘Reebok Lifter PR 2’. These shoes are high-density and good at resisting compression in heavy squats, it provides good stability and are under 100$ USD.
  17. L

    Purchasing weight plates for home gym.

    I would recommend Rogue Echo Bumpers because their weight is approximately 10-45 Ibs made of virgin rubber and they are excellent for home equipment.
  18. L

    Lookings to get a power rack vs squat roack

    I appreciate your decision regarding the power rack, it's a smart choice as they are the safest and easiest way to perform squats and other power lifting moves.
  19. L

    Needing some advice on calories

    I would recommend you to follow your trainer’s advice and follow his path and also start walking in order to maintain your fitness goal.
  20. L

    Weight lifting belts

    I’d suggest the ‘Gym Reaper Quick Lock Weightlifting Belt’ as it is made up of high-quality material. It helps to reduce stress on the lower back and prevents back hyperextension during overhead lifts.
Top