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Search results

  1. S

    My best friend

    You guys are making me look bad... Me and wife in reality get along now better than ever. I'm pretty quiet these days, no drinking, no dramas. One of the kids has a disability which can be challenging so we need to work as a team. It's good to be training again, makes it all more bearable
  2. S

    My best friend

    I've been thinking about building a tiny house to get away from my wife and kids. Better sleep, less stress, I'd probably start making some gainz.
  3. S

    Ronnie Coleman doco

    I wouldn't guess you could get that big and lean (1994) as a natural. Is it possible?
  4. S

    AUSBB Strongest Five

    I'm barely above novice, but cheers for the mention. Just maxed out DL @ 215 and am currently struggling through, as I type, some small BP numbers lol Those feels when you've made -5kg DL gains in about 2 years.
  5. S

    Who Actually Lifts?

    Lifting here 3 days a week in my home gym. Gone from general strength training and now focusing on powerlifting.
  6. S

    What do you do when you go to the pub?

    "I was right, too much weights, not enough speed work - useless prick"
  7. S

    What are peeps doing for Ab work atm?

    Lol holy shit dude... I've got a nice 90s disco playlist going at the moment [emoji41] Sent from my FS8002 using Tapatalk
  8. S

    What are peeps doing for Ab work atm?

    Yeah true. Not the best beginner exercise. Probably best to practice these for a while first. I can do 1000 now [emoji57] https://www.youtube.com/watch?v=N85dgcdbLvw Sent from my FS8002 using Tapatalk
  9. S

    Squat shoes

    Sounds alright, but do they make them with a heel or completely flat. I normally squat without shoes but have used boots with heels and it feels better and easier to hit power lifting depth. I'll probably compete at some stage for a bit of fun so I thought I'd start investigating. So far all I...
  10. S

    What are peeps doing for Ab work atm?

    They aren't too bad from the knees, never done one standing up. I can do sets of 15-20 from my knees and if you haven't done them for a while get ready for some major lower AB DOMS.
  11. S

    What are peeps doing for Ab work atm?

    I got my ab wheel from aldi. No idea if it's any good have never used another one. I know kmart and those type of places sell em too
  12. S

    Squat shoes

    What squat shoes do you guys reckon are any good for powerlifting? Looking for something that won't cost $300 or some retarded price like that. Something $100-150 or less would be nice, with a elevated heel for squat depth and bench press.
  13. S

    What are peeps doing for Ab work atm?

    The ab wheel rollouts from the knees are pretty good option too.
  14. S

    Post up what you are eating V2.0

    *1kg sweet potato mashed with 50g butter. *500g 3 star beef mince with steakhouse grill rub seasoning. Combine some of each in a smaller bowl when hungry. Exciting afternoon and evening of eating ahead! Sent from my F3115 using Tapatalk
  15. S

    Post up what you are eating V2.0

    Bit naughty on diet... But 2 meat pies, tomato sauce and dare iced coffee for lunch. Feeling manly. Sent from my F3115 using Tapatalk
  16. S

    is this true, turks destroying monument by Ataturk

    It was a great message they scrubbed off. They are probably keeping their ally ISIS happy. Sent from my F3115 using Tapatalk
  17. S

    World Classic Powerlifting Championships Live Stream

    Congrats mate, that's awesome ! Sent from my F3115 using Tapatalk
  18. S

    Ronnie's First Power Lifting Comp...

    Omg that 2nd guy looks like he'd arisen from the dead
  19. S

    Post up what you are eating V2.0

    Half butterflied marinated chicken with skin on plus winter vegetables with melted cheese.
  20. S

    Show us your Home Gym

    Had a go on one once. Got ripped like a fitness model
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