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Search results

  1. R

    Beta Alanine

    Guys what's the tingling about in my face when I take this? Also I assume it is just mixed with a bit of water, yes? Any other hints on best use? Thanks Darren
  2. R

    Hi [you] and welcome to ausbb

    G'day Peter, I'd be happy to loose a few kgs, if you PM your address I could send them to you mate. ;) Welcome and cheers.
  3. R

    [Rugby] Rugby League & Rugby Union discussions.

    This sucks big time. They have used my and other members memberships to cheat. Not sure what I will do, my sons are devastated, the draconian punishment, is indicative of very serious abuses.
  4. R

    What's your best method for fat loss?

    Maybe I straddle both groups. Never used scales, never really thought about it. I used to be sporty and healthy, but since becoming a Minister and the sedentary lifestyle that accompanies it the weight just crept up from 75kgs. Last September I stepped on the scales for the first time in 10...
  5. R

    Hi [you] and welcome to ausbb

    The bloke from Ballarat has summed it up well. Thanks for the welcome and advice, btw Blbarclay, bougt that power rack, excellent, thanks for the heads up.
  6. R

    Power Rack

    That's ok, I was an atheist too once. Done deal, up and ready to go.
  7. R

    Power Rack

    Thanks guys...I'll ask my wife for forgiveness later, easier than asking for permission. ;)
  8. R

    What's your best method for fat loss?

    Lost it mostly of my stomach but I guess everywhere. My measurements were as follows: Chest 109>100 Belly 115>93 Waist 100>90 Calories were somewhere between 1500-1800 I guess.
  9. R

    Beginners; Look Here!

    Thanks, will be starting with this very soon.
  10. R

    What's your best method for fat loss?

    I have lost 24 kgs from reducing my carbs (Atkins style), I also run and have just started to lift weights.
  11. R

    Power Rack

    G'day, I am looking to buy a power rack and have little $$$ - I know, blah, blah, blah...I have bench press etc but realised after coming in here it's hard to do squats and presses on your own with no spotter. A power rack would enable me to do that safely. I was looking at something like the...
  12. R

    Hi [you] and welcome to ausbb

    Fadi, I'm a Presbyterian Minister, who is also born again. Zarkov, I was wondered how long! ;) Thanks for the welcome, doing lots of reading! I have a question on a power rack but will put it in the right section. Thanks again.
  13. R

    Hi [you] and welcome to ausbb

    Presbyterian mate.
  14. R

    Hi [you] and welcome to ausbb

    G'day. Darren, 43, and 81kgs (was 105) live in Sydney. Never done any training and looking to loose a bit more weight and put on a bit of muscle for definition - on a low carb diet/lifestyle. Have a basic weight stuff at home, bench press and preacher curl and about 120kgs of weights for bar...
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