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Search results

  1. R

    100 burpees Challenge!

    Likewise, all my boys and two of the girls hang around the rack when it is workout time, usually (though not always) it's a good time...You are right about the Burpees, killer exercise, it will take some time before I will get to like them, if ever.
  2. R

    I bring you the Squat Dip

    It made me laugh...but don't take that as disrespect, just been there. Keep up the good work.
  3. R

    100 burpees Challenge!

    After watching Dad, it was all, "watch me dad, watch me..." My two youngest, Lily and Malachi, they could work on their form. :rolleyes:
  4. R

    100 burpees Challenge!

    Did a PB on the Burpees today, 11:17. Man that is a killer routine, the last five I looked like one of those wobbly marathon runners at the finish line. See how I pull up tomorrow, gave the forehead and nose a bit of a working out on the carpet. ;)
  5. R

    How much can you chin?

    Just an update, did 20 chin ups today.
  6. R

    How much can you chin?

    Best is 17 with good form (ie not swinging legs or hips), today I did, 15, 10, then 5 with less than a minute break between, after my workout. I find MP's horrible but chins I actually like.
  7. R

    [Article] Drop before you stop and up the intensity in an instant.

    Hey thanks Fadi, you articulate your thoughts extremely well, elegance and efficiency, which makes learning from you a pleasure as others have noted. I have ordered the book you recommended this morning along with another, looking forward to a good read. Knowledge is power...
  8. R

    [Rugby] Rugby League & Rugby Union discussions.

    From a storm supporter. Since Melbourne Storm are not allowed to accrue points, surely that means you have to minus off the points that Slater and Ingliss got for the Toads (-12pts) so the proper score is NSW 26 Qld 16. Hayne was useless, a poor man's Slater. Gidley played well which...
  9. R

    [Article] Beginners and Novices: Save your $$$

    It's easy as a novice to get sucked into thinking all these supplements etc are the key, when like most things, it requires you to get the basic right first...ie no quick fixes! Sage words Fadi.
  10. R

    [Article] Fadi on Bodybuilding

    It's great to actually understand why we train certain ways. Thank you for a well written article Fadi.
  11. R

    How to reach super low bodyfat levels

    ROFL...especially then!
  12. R

    100 burpees Challenge!

    Just a follow up, just finished the HITT program, man my obliques (rib cage back area) are killing me from all the burpees over the last two days...
  13. R

    100 burpees Challenge!

    Thanks Fadi...It is an awesome workout!
  14. R

    100 burpees Challenge!

    Wait no longer my friend. Ok, did them again today after watching the video several times. I wasn't doing the push up aspect fully (hence my straight arm comment). Finished in 11:33 though I'm sure I will do better in coming weeks. My wrists were just getting a little sore towards the end! BTW...
  15. R

    100 burpees Challenge!

    Wait till I do them again, my time seems too good so I'll have my wife watch me. I'm assuming I didn't go down low enough...
  16. R

    100 burpees Challenge!

    Ok did the Burpee challenge (with my son) but did the straight arm burpees and not sure my form was that great as in jumping high enough on getting up...so my time is a probably a bit distorted but having said that... He (son) completed them in 8:19 and I did them in 9:12. Did 21 in first 60...
  17. R

    How to reach super low bodyfat levels

    Hey stuff, was the evening cardio a fast walk also? What's the caffine in the morning? Excuse my ignorance.
  18. R

    muscle motion vs powertec power rack

    Can only speak for the Muscle Motion (no experience with any other) it is very solid, and worth the $$$. As for the dip rack I have that attachment and use it and mine does not budge, although I'm only 81kgs and other maybe somewhat heavier, I'd be surprised to hear it was unstable.
  19. R

    [Football] Afl

    LOL...Hot Pies.
  20. R

    Bench press grip - how wide?

    Hey, that was helpful, my arms are at 90 degrees...I will try bring elbows in, cos my right shoulder hurts at times when doing BP.
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