• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. J

    Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dieti

    She has 2 big shops in Mermaid down the road from my place. She must be paying allot of rent for those shops. Some of her diet advice is ridiculous, but it's good to see her trying to motivate "curvy" women to try get in shape, even if it is temporary.
  2. J

    Increased Alt in liver

    I wonder what Bostin Loyds liver looks like at age 21? Probably shithouse.
  3. J

    [Movie] Movie Review Thread

    good movie watched it yesterday in 3d much better than episode 1 hobbits.
  4. J

    The Random Great Song Thread

    Black Hole Sun - Sound Garden Flagpole Sitter - Hervey Danger Coffee & TV - Blur Man In The Box - Alice In Chains
  5. J

    What is the hardest/harshest part of bodybuilding for you?

    Carbohydrates.
  6. J

    Dangerous exercises

    goodmornings.
  7. J

    [Movie] Movie Review Thread

    Watching that one on the weekend mate. Have you seen it?
  8. J

    [Movie] Movie Review Thread

    Thor 2 - 6/10 Anchor Man 2 - 7/10 Cloudy With a Chance of Meatballs 2 - 6/10 Captain Phillips - 7/10 Insidious 2 - 7/10 Walter Mitty - 8/10 Prisoners - 6/10 Delivery Man - 7/10 American Hustle - 6/10 Grown Ups 2 - 6/10 2 Guns - 6/10
  9. J

    We all know and love the big compounds lifts, but what are your favorite isolation ex

    Seated Leg Curls Lying Leg Curls Barbell Curls Hammer Curls Back Extensions Tricep Pushdowns Side Dumbell Raises Rear Delt Machine
  10. J

    Do you have any injuries that prevent you from performing certain exercises?

    Bursitis on my right-knee 2 big heel spurs on right-foot Can't squat, or lunge. It's my 2014 NYR to Squat again. I used to have bad gout attacks on the right knee too, but got rid of that from dumping fat.
  11. J

    A remake that was better than original?

    The Secret Life of Walter Mitty.
  12. J

    DIM - anybody tried it?

    I would rather do a couple cycles then get the gyno out than get it out and then cycle.
  13. J

    What's the youngest you'd go?

    I always wanted to bang the following porn stars carol cummings tori welles isis nile They are all in their late 40's And samantha fox too I would still go there.
  14. J

    American Gladiators' Star Nitro -- Hospitalized for Heart Attack ... Blames Steroid A

    I love it when out-of-shape people with shitty lifestyles say: "I knew somebody that smoke and drank, and they lived until they were 304 years old!"
  15. J

    What's the youngest you'd go?

    1 - 38 2 - 18 3 - 55
  16. J

    Fat loss / Muscle loss Running.

    I noticed with allot of women that run on the Gold Coast, in the parks/near the beaches etc, the majority of them have awesome quads. Maybe they all squat also?
  17. J

    HGH Releaser

    What's everybody's thoughts on this? Load of crap? or any good? Buy HGH Releaser GenF20 Plus | 2013?s Best Human Growth Hormone I never seen the product before advertised until today.
  18. J

    Great Mates you've lost over the years!

    I lost 2 good female friends 1 to cancer at 25 1 to car accident at 22 Lost a 3 other female mates; they got married or in a relationship where the guy wouldn't allow them to talk to specific people. It happens often in this day and age with insecure folk.
  19. J

    What was your first "Damn, I'm really proud of myself" moment?

    - dumping 65 kgs in first 6 months the first 3 months in the office @work - getting with the girl I used to fantasize at school, years after highschool - having 3 x 3somes / one of them at a cemetary of all places, random - one arm row with 65kg dumbell at a bodyweight of 65kgs when I was a...
  20. J

    Most overlooked body part

    The lower-back.
View older results
Top