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Search results

  1. Rambodian

    Cheating. Is it Ever Ok?

    Wise words Darkoz. Bella, you need to tell your friend to back off, she is a married woman and is obviously in a marriage that is having trouble (whether her husband knows/is responsible for or not). Your friend is taking advantage of this situation for his own personal needs, this is wrong and...
  2. Rambodian

    guys- your reaction to this pic

    Totally agree, but hope my wife and I are from the old school (I know I am) but time tells all I guess. Hate to even think of such things (breaking up) to be honest as I am happy to stay with my woman forever and a day.
  3. Rambodian

    Squat 5 times a week

    Most I ever did was 3 times on the beginner routine. But can't see why not, plenty do, I suppose it depends on how you can recover/adapt to it. I like twice a week mostly, one heavy one lighter.
  4. Rambodian

    how many ausbb members now/have worked out at PTC gyms?

    Not yet, but want to one day. Especially the workshops, that would be awesome.
  5. Rambodian

    DB Squats

    Yes you may be right Oni, I'm no expert, I just remember doing that sort of stuff from high school (bloody long time ago). I can remember my teacher telling us to think of a bolt being undone with a spanner, the force moment is provided by the nut and the moment arm is from the nut to the end of...
  6. Rambodian

    DB Squats

    Hmm, that is not a dumbbell squat, that is a goblet squat I thought. DB squat is when you hold the DBs beside body aren't they? On that principle you would be correct with the moment arm as the force moment would pivot from a stand alone centre not a moving one.
  7. Rambodian

    DB Squats

    Hmmm, I'm not 100% sure on this but I think Darkos is right. The moment force must be able to pivot (rotate) from a central place ie barbell on back, where as the dumbbell would not be in a stand alone center, thus creating a principle moment, or a moment of movement from a non-central lever...
  8. Rambodian

    Weekly Poll #14 - Which muscle group has been the hardest for you to build

    Rear delts for me
  9. Rambodian

    Do you get offended by the insults of children?

    I don't get offended by the innocence of children's comments, but I do get offended when a parent allows their child to be offensive and abusive to me. An example of this about 2 months or so ago I went to Woolworths and some slag allowed her child to call me a dick head for looking in his...
  10. Rambodian

    Intensity vs. Sustainability

    Completely agree Fadi, it's for that reason that I started my mother and her friend on the 3 day per week beginner program. They were at the gym for months and had no progress doing body part split 5 days a week coupled with punch fit. I asked if they wanted to train at home in my gym for free...
  11. Rambodian

    Correct Olympic Weight Plates for Deadlifting?

    I have Gym Direct plates, they are 1cm smaller diameter (or something close to that) than proper Olympic size 45cm plates. But it makes no difference as its not noticeable, I think Ironedge sells proper 45cm plates if you want but (I wanted them originally) postage is the killer with those...
  12. Rambodian

    Delts

    Heavy barbell upright rows, take a wide grip and keep the bar close to your body. This is an exceptional compound movement when done correctly for side delts, if done wrong you will fuck your shoulders and wrists. The secret is to get your grip width right. Good luck, start a log I'm out G
  13. Rambodian

    What's your total?

    420, and going for a 500 total by end of this year if all goes well.
  14. Rambodian

    New Pre-bridal weight loss fad

    Totally deluded.....what else can be said?
  15. Rambodian

    1st quarter down

    No fwaaaarkin way.......I'm posting half yearlies LOL :p:D:D What did Candy say......loves his oats lol, dam that man!
  16. Rambodian

    Why are you not getting stronger?

    I have been quite hectic with work and study, my consistency has been out the window and I felt a bit run down for a couple of weeks before the hectic stuff even started. I am trying my ass off to get a regular hrs job, still waiting on a couple of replies, this leaves you on egg shells when...
  17. Rambodian

    Who's having 2 meals a day?

    Exactly what I do, I hate small frequent meals. I guess it's because my family and I always associated food with a gathering of sorts. So we always had big breaky, lunch and dinner together with an assortment of different foods on the table. Now I do the same but with only breaky and dinner, so...
  18. Rambodian

    The Sign of Strength?

    I think deadlift because its something that everyone emulates at least some point in there life. ie picking something up and putting it down like a box or rock or something. Where as squat, even though everyone does it, who actually puts a heavy object over their shouders and than squats up and...
  19. Rambodian

    Debate: Kipping Pull ups Vs. Dead Hang

    LOL, awesomeness shines out your 'beep' Callan.....love that pic=saving that fwaaarker.
  20. Rambodian

    Debate: Kipping Pull ups Vs. Dead Hang

    LOL, thanks Bwahaha, regular post post whore proof readers ay :p I want in!
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