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Search results

  1. Rambodian

    Tip that changed you

    Use compound movements to build overall strength, this carries over to heavier isolation work for better overall results. This came from a friend who I trained with for a while before he moved back to the states, he's an older guy who powerlifted for more than 20yrs in his youth, now he...
  2. Rambodian

    I'm not a weight lifter, I'm a bodybuilder - Kai Greene

    I think it's all pretty simple, use as much weight as you can whilst keeping proper form when training. Progressively add weight and or reps and you will get stronger and grow, thus being able to add more weight etc and on and on it goes eventually peaking than you got to get crafty. This is...
  3. Rambodian

    Squatting, Depth and Hamstrings: A Different Point of View

    Nice write up RyanF.
  4. Rambodian

    Titan T1

    Check this sucker out, was just cruzin around the net and stumbled accross this thing. Looks like a monster, but I wonder if it's really commercial quality or not. Anyone ever seen/used in real life? I wonder what something like that would set you back LOL Welcome to TITAN T1
  5. Rambodian

    Protein Farts

    In beans, endogenous gases seem to arise from complex oligosaccharides (carbohydrates) that are particularly resistant to digestion by mammals, but which are readily digestible by gut flora – microorganisms (methane-producing archaea; Methanobrevibacter smithii) that inhabit the digestive tract...
  6. Rambodian

    Protein Farts

    Technically your right about incomplete digestion of resistant carbohydrates, but it is the bacteria that then feed on these incomplete carbs that cause the release of gas (at least that's one type of flatulent cause). 3 main gut bacteria that are often unbalanced in the gut and intestinal area...
  7. Rambodian

    Modern Manhood Challenge

    LOL :eek: FwaaaaarK!
  8. Rambodian

    Protein Farts

    Farts are the gasses made by bad bacteria outweighing the good bacteria in your diet. More balance with food choices will help alleviate it, but I think we all consume a little too much of at least something everyday. Not to say we consume to much food in calories/joules everyday, just certain...
  9. Rambodian

    Mundine gets a Pedicure

    ^^^this^^^
  10. Rambodian

    Weight lifter killed lifting Weights Home Gym

    WTF, only 30kg :confused: Well he prob just had a heart attack or something, that amount of weight would crush someone to death. Unless it was dropped on his kneck or something. Bloody hell, poor basted.
  11. Rambodian

    how to make cooked Chicken breast taste good?

    Fwaaark that sounds good......Mmmmmm, lookout lunch tomoz! yumo
  12. Rambodian

    Double standards in reporting on effects of steroids

    Wowzzuz, that shits a bit disturbing. On the subject of steroids though, I don't take them but I don't care if someone does. I'm a bit scared of the steriods TBH, as I simply don't know enough about them. But if I had the knowledge, I really don't know what I would do. Once upon a time I was...
  13. Rambodian

    written workout ?

    I got a diary in my gym that I write in as I go, so guess I follow it. But if I trained elsewhere away from home I could remember it no prob.
  14. Rambodian

    how to make cooked Chicken breast taste good?

    I like my chicken breast diced and than a tea spoon of garlic, tea spoon of whole musted seed, and a table spoon of soy sauce, add one tea spoon of olive oil and lightly fry....=YUM
  15. Rambodian

    Obesity: Genetic or Poor lifestyle choices

    LOL, :D:D:D I hear ya budy! bwahahahaaa
  16. Rambodian

    topic of the week -How Much Protein Should A Bodybuilder Consume?

    I eat about 300g a day, give or take 50g depending on schedule. But I didn't make a diet that consisted of this much, I just sat down one arvo and worked out that's the amount in the food I regularly consume. I'm a big meat eater, and consume around 3000 cals a day roughly. I'm cutting back to...
  17. Rambodian

    Big Mick's 2012 Body Transformation

    Well you been sticking to the high rep stuff for a bit now mate. Pretty bloody amazing workouts, I think there is allot to be said about pushing for volume. I was wondering if you are feeling stronger Mick, has the volume maintained your strength as well? I dropped back to 3 days per week a few...
  18. Rambodian

    Q&A/workshop at PTC Sydney with fadi

    I would love to see a recording of the Q&A also, would be awesome!
  19. Rambodian

    Flat Bench

    So what would be the single most effective chest building exercise out there?
  20. Rambodian

    pick up lines u have heard used on you

    :mad::mad: she's a cheeky lil shit sometimes! :D:D:D Got me goin but LOL :p
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