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Search results

  1. Rambodian

    Good eating for bulking working odd hours

    Spend a day a week pre cooking meals.......cook heaps of them, fill your freezer.
  2. Rambodian

    Ironmaster super bench vs gymdirect bench

    Fwaaaark me! All I can say is I WANT PICS :o Gonna have a decent set-up when all is done mate
  3. Rambodian

    Ironmaster super bench vs gymdirect bench

    How much mate? Also, if you end up buying a quality bar the MM commercial J-hooks will eat the knurl, they have no polyethylene (or whatever that plastic is called) protection. I would buy a matrix if money is no option.
  4. Rambodian

    Squat: Worlds Worst Exercise

    ^^Is what I am thinking^^ Please explain bud
  5. Rambodian

    Tightest Parallel Parking Record

    That's awesome, would love to try that. Just not in my car LOL
  6. Rambodian

    Top 10 Hollywood Bulk-Ups

    From Fag, to being able to brag LOL
  7. Rambodian

    Top 10 Hollywood Bulk-Ups

    :D:D:D LOL, but you gotta admit he was a runt before Thor though
  8. Rambodian

    Top 10 Hollywood Bulk-Ups

    Chriss Hemsworth in Thor, flat back but big basted still. And for a hollywood bulk-up, he would have to one of the better ones as he was a skinny runt before Thor
  9. Rambodian

    Alcohol - Wasted and Wasting Your Body

    LOL, I was nearly gonna say 'The guy from lean gains won't agree' in my first post LOL That shit is posted every time someone says alcohol is shit Bwaaaahahahahahaaaaaaaa :D:D:D:D:D:D:D
  10. Rambodian

    Why you need to wear sunscreen and stop tanning...

    Wowzuz, looks like he has had a minor stroke.....bloody sun huh, I'm not much of a sun lover even though I live on the coast, always wear a rashy and slip slop slap.
  11. Rambodian

    Alcohol - Wasted and Wasting Your Body

    I agree with you, but allot wouldn't/wont.
  12. Rambodian

    Advice pls, moving out

    Yeh utilities I meant elec and water etc, you better go ahead and ask all the questions mate. If he has the rights to the house, you're out on your arse when shit gets real.....believe me. His missus will out trump you, every time lol, that's what owning a pussy will do :p. Like I said, if I...
  13. Rambodian

    Advice pls, moving out

    Save $5000 and put it in a long term account for emergencies. Couple of questions 1. Who's name is the house going to be in? 2. Who's name is the utilities going to be in? I ask because if it's all in your mates name, than ultimately he is responsible for them being paid. That is much better...
  14. Rambodian

    If you could visist anywhere in the world

    Alaska for me, it's been a dream for a while now, I want to see the Alaskan wilderness in all its beauty.
  15. Rambodian

    Norse power rack

    Ay to that mate....exactly! Hulk, I never noticed it was Photoshopped, just looked the same to me. Oh well my adventures of finding bargains on the interweb continues :p twas not to be :(
  16. Rambodian

    Norse power rack

    have a look at this power rack, it's from norse NORSE GYM Series Commercial Power Rack NGdpr - Cages, Smith, Jones & Racks - Norse Fitness Equipment Western Australia (WA) Than have a look at Gym Directs Muscle motion power rack LOL HPRSP Commercial Power Rack Hmmmm, I wonder why Gym Direct is...
  17. Rambodian

    Anyone else do shift work?

    Yep, I'm a shift worker. I have fucked sleep patterns, once I was a 8hr sleep guy, now I'm lucky to get 4hrs without having to get up. I seam to sleep in bursts of 4 hrs, I have lots of trouble with sleeping longer than that. I find I am more susceptible to injury lately (last 6 months or so)...
  18. Rambodian

    I'm not a weight lifter, I'm a bodybuilder - Kai Greene

    It's a representation of overall strength, nothing more nothing less. If you can deadlift 200kg, than you can generally do heavier isolation work, it's a given. Kai is just leaving his ego at the door, when he does an isolation exercise, he fully concentrates on the 'isolation' factor, which...
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