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Search results

  1. Rambodian

    Frequency

    I read a good artical on eliteFTS the other day about Dave Tate turning to bodybuilding after years of powerlifting. He basically had so many injuries built up over the years that he was struggling to strain under the weight, at the end of the artical he said he had enjoyed his bout of...
  2. Rambodian

    Frequency

    So you would say it's a matter of adapting/getting use to doing it? That makes sense, and most oly lifters have legs that any bodybuilder would love to have. But in general, would you say more frequency is generally better? I ask because it seams allot of people are worried about over training...
  3. Rambodian

    Frequency

    Do they have high or low volume though bazz? Do you know how they would work that out, or is it trial and erra etc, person to person.
  4. Rambodian

    Frequency

    How do you know from a muscle building perspective when the muscle group is healed? Is it when there is no DOMS? What's the best way to know this? I ask as it plays a vital role in muscle growth, does it not? Bodybuilding and such can get technical when you think about it, I have always...
  5. Rambodian

    Frequency

    So I guess you could say that training more frequently has the ability to add more growth periods for an entire year, that makes sense. But than volume must be considered here too, as well as intensity. If one was to train their muscle group every day (full body say), than would it be best to...
  6. Rambodian

    Frequency

    Yes I definitely have personally corelated intensity (measured by weight used being high) with lower frequency being optimal and to the contrary, when intensity is lower i can train more often. But one thing I have not noticed, probably due to being a relatively new person to weight training...
  7. Rambodian

    Frequency

    So from a muscle building stand point, what is the best in terms of frequency of training a muscle group? There seems to be debate on the once a week or twice a week frequency. Than you have the guys that say every 4th day or every 5th day etc. Than their is the whole body training hitting all...
  8. Rambodian

    Does this image offend you?

    Totally agree with you Neddy, and more to the point you stayed on topic. better then me LOL :D:D:D
  9. Rambodian

    Rubber flooring available in Australia

    Mate the Gym Direct mats are awesome, my local gym used them and that's why I bought them for my home gym. And remember you get 10% discount for being a Ausbb member, just tell them when you ring if you ever buy shit from them/or leave it in the notes section if you just buy over the net
  10. Rambodian

    Does this image offend you?

    You are asking a question that is impossible to answer, this is typical of those who premise we are safer because we cannot arm ourselves with guns. Funny thing is, I can buy a gun whenever I want, just not legally, and so could you, just ask around and you could have a gun in 24hrs no prob...
  11. Rambodian

    Does this image offend you?

    What makes it any better if you said that same story and changed it to Knife? and she madly stabbed him 17 times? It's the deluded manner in which she acted, guns are not dangerous, people are dangerous. And why would a citizen need a gun? to shoot with obviously, whether it be for sport...
  12. Rambodian

    Does this image offend you?

    Have you ever even used one Bella? Guns are fun, they are very fun and I grew up on a farm using them from a young boy. This deluded scare mongering of guns really has to stop, the only reason the Australian government took our guns away is because of the control factor, they can control an...
  13. Rambodian

    boob accidently brushes up

    Bwahahaaaaa:D:D:D, LMAO, good one KFG
  14. Rambodian

    which low-mid price aussie supplied barbell?

    Good on you posting the cost mate, I am buying that bar to replace the MM one soon. Thanks G
  15. Rambodian

    Do you SUCK at Benching?

    I fucking suck at bench :(
  16. Rambodian

    Building Muscles Made Clearer

    Fadi that is a great read, well written. Thanks G
  17. Rambodian

    Weight Training Program

    Progressively add weight to the bar/DB every week, keep a record. That is all
  18. Rambodian

    Help Needed! Puppy arriving on Friday!

    Is the dog desexed, or will it be? I suggest you do that or your bundle of joy will piss on everything and anything. One suggestion I would make is to get a family vet sorted out pronto, that way you will know exactly where to go and ring for advice. They will also give you a schedule for the...
  19. Rambodian

    Pump your guns

    Seated incline DB curls FTW EDIT: LOL, fwaark I voted for the wrong one bwahahaaaa
  20. Rambodian

    which low-mid price aussie supplied barbell?

    I couldn't be fwaaarked reading this whole thread so I will just tell you exactly what I think. Any of those cheep bars your considering are simply crap, no doubt about it. Having said that, I bought the MM $200 600kg rated cheapy for my wife. I have a Texas power bar and she doesn't like the...
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