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Search results

  1. Rambodian

    Nautilus training bulletin #1

    This one is very good Andy, makes allot of sense. Has got me thinking about the way I do pull-ups too.
  2. Rambodian

    Do you think this man is fat?

    Nope that is all
  3. Rambodian

    Frequency

    That would be wonderful Andy, I for one would highly appreciate an in-depth look at a training technique that seams so misunderstood. Thanks mate G
  4. Rambodian

    share your vids

    :eek::eek::eek::eek:
  5. Rambodian

    Frequency

    Ahh you did write that, my apologies KFG The Hulk aka Adrian, is doing the 7 day training right now....smashing the over training mith as we speak. LOL, I hear ya :D:D:D
  6. Rambodian

    Does this image offend you?

    LOL Darkos, that's how it is portrayed in Australia, in USA it's hardly spoken about. And when it is, Australia hears more about it than the yanks do. How do I know? The armorer of my hand gun club moved from the USA 3yrs ago, he wasn't a gun owner until he moved to Australia, and he was...
  7. Rambodian

    Frequency

    Not over analyzing mate, just discussing the 'why' of what works for some and what doesn't for others. Question for you though big fella: If you had to choose, which would you say worked the most, the 7 day or 3 day training and why, this is a good question for you to answer as you been training...
  8. Rambodian

    Player's 2012 Body Transformation

    Wow Buddy, solid progress mate, you must be stoked with that man. Awesome effort G
  9. Rambodian

    Frequency

    Progression and consistency? How do you measure your progression Andy? One thing I have not researched with HIT is the rep ranges one would use, so I guess I am talking volume with HIT. Is it just moderate intensity (measured by weight) until failure in one set? with moderately high reps, or...
  10. Rambodian

    Frequency

    I think that's a pretty good way to go about it, I guess one must really listen to the body and work out what suits them the best. The word 'balance' comes to mind ;) But finding that balance can be infuriating sometimes.
  11. Rambodian

    Frequency

    Do you think building neural pathways by using higher frequency is doable whilst concentrating on hypertrophy at the same time? By training different rep ranges in the week with compound lifts to stimulate strength gains through the neural system and then stimulating hypertrophy with higher...
  12. Rambodian

    Frequency

    This is something that I can totally understand, when I try to increase frequency I always end up missing workouts due to all of the above. But especially work and study, the family s easy as I train at home now. It sounds stupid, but training at home only helped a little with my consistency. I...
  13. Rambodian

    Frequency

    I think your right mate, it's not one size fits all is it. So how are you training now and why? (In terms of frequency. volume. intensity) Is it based on what you have learned so far or the advice you have been given? I think I have come to a similar conclusion to you, but like you I have some...
  14. Rambodian

    Frequency

    Yeh that's a pretty good bit of advice there rino, I started on the full body 3 times aweek and TBH made shit loads of progress on that. Just curious as to why you think you need to slowely bring it down to once every 5 days. Is this just something you are finding as you progress with your...
  15. Rambodian

    Frequency

    That there is a dam good way to think mate, thanks for the insight. And I took note of not forcing a workout out, maybe I should take a leaf out of that there book boyo.
  16. Rambodian

    Frequency

    This is a pattern I see many of the more experienced lifters talk about. Did you start this way Bazz, or end up training like that because the results were speaking for themselves?
  17. Rambodian

    Lift, Run, Live...

    Nice write up big P 8 6, good outlook mate
  18. Rambodian

    Frequency

    No I'm not worried about it, just interested in your opinions, worthy of discussion IMO. Just sick of there being no decent discussion of training lately. Thought this would be a good topic to play with. You have been training with incredible frequency and volume Oni, how has this affected your...
  19. Rambodian

    Frequency

    I agree with you there Neddy, but allot of peeps worry about it all the same. Probably more from being over hyped in magazines and such would be my guess. I pose this question to you Neddy; What constitutes, in your opinion, being trained enough? as opposed to under trained or over trained...
  20. Rambodian

    Frequency

    I agree with that statement, but am interested in what people think, hence the discussion. What I'm really after is the 'why' you think like this or that, what makes you have this ideology? I have a program that I do and pretty much will stay the same but may change frequency/volume and or...
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