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Search results

  1. Rambodian

    SamHeihei - 2012 Transformation !

    Lats and traps developing nicely mate, well done
  2. Rambodian

    Relevants 2012 Body Transformation

    Definitely an improvement though mate, keep up the great effort, your getting the rewards, it's easy to see the diff. G
  3. Rambodian

    Deadlift question

    My question is: If you do a deadlift from a set of boxes that allow the bar to be a bit higher,......say around knee level or there abouts,......does that make your back work harder because there is less leg drive? For some reason I remember reading this somewhere but have never tried deads from...
  4. Rambodian

    Egyptian husbands can have sex with DEAD wives...

    To the OP; Just plain weird huh, kinda sickens me that humans even consider this shit. I just shake my head, so sad.
  5. Rambodian

    Maximum Effort

    LOL @ Tank, yeh your a pussy bwahahahaaa Nah, honestly your prob just not as broken down as the others lol. When I do heavy deads I get what I call 'looking at pins and needles' in my vision. Never bled through the nose or anything though, but I do get this weird pulsing sound in my ears. It's...
  6. Rambodian

    Steroids and Your Health

    I don't take them.....or know enough about them to make an informed comment. I would say use the search tool bar option as there is allot of info in there regarding this topic. I remember a thread not to long ago about it. Graeme
  7. Rambodian

    crazy parkour dude

    Wow, I wonder how he got down? That's just amazing that humans can do that shit!
  8. Rambodian

    You might be a Powerlifter if....

    Bwahahahahaaa :D:D:D That's cool
  9. Rambodian

    The "I hate veges" thread

    I'm not necessarily a veggies lover, but I always feel allot better when i eat a mix of them regularly. I have no idea of the science on whether they are good for you or not. I just started eating them because they are low in calories and I get full when I eat allot of them. And everything works...
  10. Rambodian

    Weight trees

    Yeh, I might as well just get that one, seams space saving enough and I only have 250kg of plates anyway (ATM). Sucks we don't have all the gear that the yanks can get, suppose we don't have a big enough market for it I guess. I could make one myself, but by the time I buy all the metal and...
  11. Rambodian

    Why do so many people train on the same stupid split routine?

    I understand your thinking but your missing the point completely. The reason they train the secondary muscles such as triceps on chest day is because they are pre-fatigued already. This makes it common sense to train these muscles because they have already been hit. If you change and do them on...
  12. Rambodian

    Weight trees

    Yeh mate, it takes up a bit to much room. I've moved to the other side of the shed and made my gym longer instead of the same width as before. So it's now only 2 mats wide by 6 mats long. The toaster is a pain in the arse lol, works well though, but def gets in the way now.
  13. Rambodian

    What fires you up for your training session?

    Don't have a single thing really, just a desire to be huge. I pump music most times, other times I prefer quiet. Usually when I get warmed up and start lifting I just like to push myself to see what I've got, that inner drive fires me up......I think to myself sometimes 'How the fuck did you end...
  14. Rambodian

    Weight trees

    I want to buy an olympic weight tree for the my gym, but I can't find any decent ones that are of commercial quality for sale anywhere. I checked ebay out and there was a couple of second hand ones but they don't want to post it, just pick up and they were to far away. Does anyone know where I...
  15. Rambodian

    Kings Cross Shooting - were the police rightful in opening fire in public?

    I think they had a right to do it, they have guns for a reason and using them saved countless more carnage, whilst also protecting the welfare of many more pedestrians. Lets not forget they hit 2 people, crushing one young ladies chest.....fwaaark, poor bugga just out for the night.
  16. Rambodian

    Dips

    Use a band, just hold it on both handles and put your knees on it. This will allow you to warm up using the exercise.
  17. Rambodian

    xfit appreciation thread

    PTC rules, i want one lol
  18. Rambodian

    DB Squats

    Hmm, maybe trap bar deadlift. It is simply a better option to use a barbell because dumbbells will never hold the weight required for decent growth of some of the largest muscles in your body: Quads and hammies. To get growth and tone in your thighs and legs, you need barbell squats with...
  19. Rambodian

    Devante - Official 2012 Body Transformation

    Devante, I know your pain mate. I too have failed to drop any fat in the last 2 months because I have been stuffing my face. But don't stop trying, because a mistake is only a mistake if you never fix it, you WILL fix this mate and so will I. Keep lifting, work on the diet, hang in there man G
  20. Rambodian

    DB Squats

    I agree Andy, I was just interested as I remembered a little about this concept and thought I'd add my 2c :p TBH, I couldn't give a shit :p Do front squat FFS, use a barbell because you can add more weight LOL :D:D
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