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Search results

  1. A

    Lee priest in australian newspaper saying roid rage is a myth and alcohol is worse

    how the hell do you qualify to get one?
  2. A

    The top 3 most effective ab exercises

    For rectus abdominus, here is a good selection of choices: http://www.exrx.net/Lists/ExList/WaistWt.html#anchor172895 for the TVA vacuums are good
  3. A

    The top 3 most effective ab exercises

    Illiopsoas is again the prime mover here, with TFL etc being synergists. Abs are just stabilizers. Again not the best exercise to stimulate muscle protein synthesis. incline sit up with good spinal flexion is a better choice IMO
  4. A

    The top 3 most effective ab exercises

    Not a fan of hanging leg raises due to hip flexors being the prime mover and NOT rectus abdominas Anything that involves spinal flexion, I prefer cable crunches.
  5. A

    Girlfriend / Wives - do they know?

    jj
  6. A

    newbie interested in first cycle

    use imgur to upload pic
  7. A

    Individual Cable Crossover vs Power Rack Crossover

    I have one similar posted, very good. Runs really smooth, and I've loaded 180kg on it fine before. its a body solid one but looks almost the same except the chin up bar
  8. A

    INJURY List

    A few shoulder impingement issues with a few exercises. All good if I don't do them.
  9. A

    Quest Bars!! The Ultimate Brotein Bar

    17g fibre in one bay..holy shit. Is there anything in aus with that kind of fibre content?
  10. A

    Foam Rollers etc

    It makes sense to roll the ITB from lateral to medial or vice versa to unsticky the sticky business. wouldn't do much rolling from proximal to distal or whatever. but rather spend time on adductors, glutes/piriformis and quads
  11. A

    Deadlift issues

    Im going into SR tomorrow for a remedial massage, it's a nice gym. Wish it wasn't such a big joining fee, I just train at the forum
  12. A

    Deadlift issues

    do you train at strength republic?
  13. A

    The Final Rep: Re-evaluating the Practice of "Training to Failure"

    I can't tell if Fadi is being sarcastic or not, but I feel like he was agreeing? I can't tell lol anyway a muscles strength is directly proportional to its cross sectional size, so it makes sense to be bigger?
  14. A

    What exercise is doing my shoulder in?

    I can't decide if its the deadlift that's irritating it, or the back squat. I haven't done either of these exercises because they aggravated it in the past and i couldnt figure it out why, so i dropped it and my shoulder pain went away. I went back to try them again today, and the pain came...
  15. A

    mobility drills for upper back / shoulders advice

    Eric cressey has great advice on shoulders, have a look around on his site for some drills that you can do. e.g. http://www.youtube.com/watch?v=Qt4RNqK35hc
  16. A

    Ausbb Fashion

    They're a little expensive, but I like industrie clothing. you can find them at david jones
  17. A

    Adipowers or Romaleos 2?

    It will only cost 10 dollars more. 120 for shoe and 50 for shipping. may as well get the nikes though lol
  18. A

    Adipowers or Romaleos 2?

    I got them in white. Only colour iron edge had
  19. A

    More advice needed ...

    drop all your supplements, besides creatine. pick up some caffeine tablets for a pre workout if you must. glutamine is useless lol. keen protein if you want as oni said, drop down to a desirable bodyfat, and then move up from there damn you had some good legs.
  20. A

    Adipowers or Romaleos 2?

    just got them in today. Solid feeling shoe, a LOT better than standing in my 3$ kmart shoes. Feels like im pushing through concrete. not the most aesthetically pleasing shoe though, but not bad either
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