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Search results

  1. DKD

    Other hobbies and passions?

    Look at all the pretty fishies.
  2. DKD

    Home Gym Inspiration Thread

    I recall The Hulk posted up some pics of his home gym in a shed. It was farkink awesome and I was fully jelly. I didn't do the @ The Hulk quote thing. Thousand apologies.
  3. DKD

    Aerobic and Resistance training - Do them Apart?

    Maybe try circuit training with higher reps and giant sets. If your lower body workouts have to be less intense, then that may be the workout to up the rep count and drop the rest time. The stimulus provided by having different rep ranges during the week may trigger improved hypertrophy. I...
  4. DKD

    Please critique my 3 day split .

    From what you've got so far I'd swap your Wed/Fri workouts. It gives your upper body a bit better recovery that way.
  5. DKD

    India fatest in the world ?

    That'll do lol.
  6. DKD

    India fatest in the world ?

    Good nuss gray shuss me. This is being a most terrible dev lupment.
  7. DKD

    Show us your Home Gym

    That's what she said.
  8. DKD

    Chocolate Chilli Mango Recipes

    You had me at maple syrup and bacon! Mmmmm....looks finer than a meerkat's silhouette against a Moroccan sunset. Two thumbs up!
  9. DKD

    Perfect symmetry lands crown

    Yeah, missed the height thing. To be fair, she doesn't look too unhealthy at all, looks ok. Hopefully she maintains a healthy weight. Just sounds weird to me when comparing it to a child's weight.
  10. DKD

    Perfect symmetry lands crown

    41 kgs?? Can that be healthy? My 10yo boy is 40kg. Surely she ain't at a healthy weight for an adult. Ah well, good luck to her.
  11. DKD

    Lunch ideas?

    Boiled eggs, bring some salt, tastes good. Canned tuna, tomato based flavours aren't too shabby.
  12. DKD

    Is Powerlifting a Team Sport?

    Lol at Bazza, sound like you're about to burst a blood vessel making your point, which I basically agree with btw. In the conventional sense PL is clearly a solo sport. However, it depends on the context of the competition, and on what basis results/awards are determined. Using Freako's example...
  13. DKD

    Put a Bosu Ball on your must have list!

    ^ exactly the same!
  14. DKD

    Why do tricep kickbacks get so much hate?

    torn cartilidge in shoulder
  15. DKD

    [Cricket] Cricket

    I take a different view mate, I don't mind it. The exact same thing happened several years back when Hashim Amla started playing for Seth Efreeka. They had a beer company sponsoring them, he said it conflicted with his religious beliefs and they allowed him to have it removed. I'm not...
  16. DKD

    Why do tricep kickbacks get so much hate?

    No, straight handles on the standard dip attachments you see on most power racks. I lean forward, rather than stay upright, to work the chest. As per above, I'm leaning forward in 'chest dip' style. I wasn't suggesting I try to isolate the pecs with this exercise. My main objective is to feel...
  17. DKD

    Why do tricep kickbacks get so much hate?

    You found a way to seamlessly insert a hot ass into this thread. Ausbb salutes you.
  18. DKD

    Why do tricep kickbacks get so much hate?

    Yep, dips are one of my favourite exercises, especially since I can't bench, but I focus on chest with them so always like to do additional tricep work. I've been doing pushdowns in recent times but tried kickbacks the other night.
  19. DKD

    Why do tricep kickbacks get so much hate?

    School me. Answers such as 'coz they're gay' can be inserted into a convenient orifice rather than this thread. I have at times had elbow soreness from skullcrushers, and sometimes with pushdowns there's a temptation to cheat, form gets compromised and other muscles get worked. With...
  20. DKD

    Wife want's to workout with me

    OP, guide your wife through her workouts and encourage her etc, but keep your own workouts separate. It'll be too difficult to maintain your required intensity with all the distractions that she'll inevitably bring along.
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