• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. DKD

    Single Income Partnerships/Marriage

    I bring in the cash money and wifey stays at home and I'm quite happy with that, for now. I prefer the peace of mind knowing that my 2 boys are getting the best possible care, rather than being carted off to some day care where god knows what goes on. We have a near 10yo and a 2yo. Just about...
  2. DKD

    CaT_SPeW 2013 Transformation

    6.5 km run would hospitalise me....top effort Dave. I wish you all the best with your transformation, but you're beautiful just the way you are. You know it, I know it. Your left kneebone in those pics....it does something to my groinular region. Just Vladimir Putin dat out there.
  3. DKD

    [Music] song stuck in your head

    I just shook my thang to this brilliant offering from Leftfield. Love the way it builds up....fully hectic brah. Leftfield - Afro-Ride (1995) - YouTube
  4. DKD

    the what u saw at the gym TODAY thread

    When you saw it, did you clean your penis?
  5. DKD

    Gaele Stripped of WBA title for taking Mundine Fight!!!!

    I think Mundine's stupidity far outweighs any nasty intentions/views that he has. I've heard many reports that away from the cameras and press conferences he is much more likeable, generous and easy going. I know he was popular with his Dragons team-mates, so I think there is a bit more to him...
  6. DKD

    Compound exercises

    Trap Bar Deadlift
  7. DKD

    Gaele Stripped of WBA title for taking Mundine Fight!!!!

    I was moderately flabbergasted at Geale's conditioning. Can't remember ever seeing a boxer look that fresh in the 12th round of a fight. He didn't appear tired at any stage....looked as fresh in the 12th as he did at the start. Top effort from Geale, very impressive. Lol at Mundine thinking...
  8. DKD

    You have to move from this country. Which country do you move to?

    Wife is pretty keen on Okinawa so looks like it's a goer for September. I'm looking forward to it. Thanks for the tip. I like Long Beach on Phi Phi, stayed there both times. Planning to go again some time in the next couple of years. We had a beach front bungalow...the width of a footpath from...
  9. DKD

    Gaele Stripped of WBA title for taking Mundine Fight!!!!

    I'm surprised to hear about this late money for Mundine. He's been in decline for a while I reckon. Geale should do it.
  10. DKD

    Gaele Stripped of WBA title for taking Mundine Fight!!!!

    Who's gonna do the business tonight boys? Starts in a few hours. I believe Geale has been favourite for some time, but heard on the radio driving home that there's s lot of late money for Mundine.
  11. DKD

    Holding your breath during exercises

    Whos playing games with me here? Just delete this and last post please. Fuarrrrrk, this is just too hard. That's what she said. EDIT -no worries Groar, ta brah
  12. DKD

    Holding your breath during exercises

    Ok I'll try again... I'm often puffing lightly at the end of a set of dips, simply due to breathing technique I feel. Dips don't seem to me to be an exercise you should be slightly out of breath (I may be wrong?). I often feel like I'm not breathing properly during them. I mucked around with...
  13. DKD

    Holding your breath during exercises

    I was thinking the same thing. Or a state of euphoria.
  14. DKD

    Post up what you are eating

    Fried rice. U giddy?
  15. DKD

    Holding your breath during exercises

    I just posted something on topic, and non-controversial and got a PM from Admin saying it's been deleted. WTF?
  16. DKD

    Holding your breath during exercises

    I'm usually puffing lightly at the end of a set of dips. Not coz it's such a great cardio exercise, it's simply to do with my breathing technique during the movement. I feel like I shouldn't be holding my breath as much as I am, but can't help it, I just do what feels natural.
  17. DKD

    Lance Armstrong's Teammate Tells All - 'The Secret Race'

    Spot on, well said.
  18. DKD

    How many internet devices do you have right now?

    The more people in your tribe, the more devices you need lol...but yeah, pretty nerdy! It's interesting watching kids with electronics. Whenever our group of friends get together the girls will play outside, like kids did in my day, and all the boys huddle around their electronic devices...
  19. DKD

    How many internet devices do you have right now?

    Fooooo-aaaaaaa-rrrrrrrrrr-kkkkk 1 PC 1 laptop 1 iPad 1 iPad Mini 1 Chinese tablet (dunno the name, wife used to use it) 2 iPhones 1 Samsung Galaxy 1 Sony xperia 1 iPod touch Nintendo DS?? Do those things connect to the Internet??not sure, but between my wife and older boy we've got 3 of them...
  20. DKD

    Post up what you are eating

    Smashed down a pack of bacon (think it had about 6-7 rashers) and 6 eggs, all scrambled up. 3 bits of toast too. Wife's overseas ATM...that's about as far as my culinary skills extend lol. Spag bol too...I'm a far king boss at that.
Top