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Search results

  1. Penn

    Man Almost Snaps Neck During Bench Press!

    amazing that he lived..
  2. Penn

    [Article] Great meta analysis done on the anabolic window

    nazzysmith; hmm no difference, I was wrong.
  3. Penn

    36 Wins, 1 Loss, 31 Knockouts! – Prince Naseem Hamed’s Awesome Boxing Highlights!

    he was in a car crash and served 16 weeks in jail for it, this was long after he retired.
  4. Penn

    Salt

    So a couple of years ago when I had high blood pressure (140/90) the doc told me to cut salt out of my diet. His reasoning was that increased salt in the blood causes the body to compensates for the extra salt by holding onto more water increasing blood volume and thus increasing blood pressure...
  5. Penn

    12 facts about movies that you probably didn't know

    Man that would have been awsome. A fridge doing 88MPH...
  6. Penn

    Ribcage expansion

    Prolly just to look bigger than massive? lol beaten by TTT
  7. Penn

    Ribcage expansion

    nah man, its cool. Silverback mostly answered the question for me anyway without getting his jimmies all rustled.
  8. Penn

    Ribcage expansion

    dont get mad bro. I dont have access to that book.. and cant read.
  9. Penn

    Ribcage expansion

    Ok maybe i asked the wrong question. I dont doubt that the tape would move 3 inches in 6 months. I was more interested in if this was due to muscles getting bigger, ribcage getting bigger or a combination of the two? And if the ribcage itself is getting bigger if this was measurable easily with...
  10. Penn

    Ribcage expansion

    How are you going to measure your ribcage without the mussels of the chest/back upsetting you measurements?
  11. Penn

    The protein issue

    would'nt it be better to have your protein shake straight after as its absorbed faster. Then you could just eat any time in the next 2 hours?
  12. Penn

    The protein issue

    Yes.. But i just found out Bieber is more ripped than me. Must eat more chicken wings.:mad:
  13. Penn

    The protein issue

    Optimum is optimum. Octomum is not optimum. :eek:
  14. Penn

    0ni's diet log

    No love for veggies? or just not mentioning them?
  15. Penn

    0ni's diet log

    LOL thats gold.
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