• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Penn

    Break ups

    Forensic photo expert here. Send it to me and I will analyse it for you.
  2. Penn

    Malaysian plane shot down

    I dont think thats true, they just tell you that to make you feel better about it. It would have taken about 127 seconds to fall to 8000 feet its possible to remain concious for this amout of time from decompression.
  3. Penn

    Anybody doing any home projects?

    I buit my own rack a couple of years ago.
  4. Penn

    Newbies fire away your questions

    either ; most increase with least effort or longest lasting after excercise is stopped. assuming there is a difference.
  5. Penn

    Ask Uncle Test-E ***NSFW***

    Whats with you and the tea towel ? security blanket?
  6. Penn

    Newbies fire away your questions

    comon man dont rag on us newbs.
  7. Penn

    Professor reveals what foods really help shed kilos; green bananas, avoid mashed pota

    its bro science without the bro. mash your spuds with butter, milk, salt & pepper (onions & nutmeg optional). enjoy
  8. Penn

    Professor reveals what foods really help shed kilos; green bananas, avoid mashed pota

    "Heating and mashing starches turns them into sugar."
  9. Penn

    Ask Uncle Test-E ***NSFW***

    not even?
  10. Penn

    Newbies fire away your questions

    Whats the best method of exercise to increase your heart stroke volume ?
  11. Penn

    Professor reveals what foods really help shed kilos; green bananas, avoid mashed pota

    also green bananas taste shit.
  12. Penn

    Ask Uncle Test-E ***NSFW***

    El Testicle; Y u no hav log on here bru ?
  13. Penn

    Ask Uncle Test-E ***NSFW***

    Dear Uncle Test-E, Lately I've been doing 3 set to 6 with the heaviest hand gripper I can close to increase my wanking grip strength. But am unsure if this is the best way to go. Should I just get my old fellow out in the squat rack and just knock out a couple of sets of 100 as well? Not sure...
  14. Penn

    Steroids In Bodybuilding - Featuring Bostin Loyd

    did his arm recover or fall off?
  15. Penn

    Australia's Greatest Athlete Ever Produced???

    Walter Lindrum
  16. Penn

    [Tv] Banshee

    great show, cant wait till season 2
  17. Penn

    I wont to become lean

    wasting your time with exercise bro. just stop eating, nothing will get you lean faster then that.
  18. Penn

    Box squats with no box?

    Oni suggests you do them in the ladies room, seems legit.
  19. Penn

    Australia's Greatest Athlete Ever Produced???

    Anthony Mundine
  20. Penn

    Epic 1 year Steroid Transformation

    lol.. but look at his gains bro, its now twice the size it was. It will be interesting to watch this one for when atrophy kicks in and he's left with skin over bone.
Top