• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Penn

    Bracing The Core. Whats your trick??

    not proof.. just a skinny bald kunce.
  2. Penn

    Bracing The Core. Whats your trick??

    I would think if hes feeling dizzy after the first rep he must be using near maximal between 1-3 rep max? otherwise hes got something entirely different going on. maybe you should elaborate Jiggers..
  3. Penn

    Bracing The Core. Whats your trick??

    each square is 1 second so about 58 seconds total.
  4. Penn

    Why I love this Forum

    lucky you landed on you head all 4 times.
  5. Penn

    Bracing The Core. Whats your trick??

    BP for 17 reps to failure for experienced bodybuilder, for those playing at home.
  6. Penn

    Bracing The Core. Whats your trick??

    seriously ?... oh it must be CO2 then. my mistake, carry on.
  7. Penn

    Bracing The Core. Whats your trick??

    yes, have a look at the graph here https://en.wikipedia.org/wiki/Valsalva_maneuver see how pronounced the drop is. This is for a person not exerting themselves. IF you are exerting yourself the graph would be a bit different, the recovery would be quicker as your heart rate would increase a lot...
  8. Penn

    Bracing The Core. Whats your trick??

    When you take a big breath and brace this causes the blood in the lungs to be pushed to the heart causing the initial rise in stroke volume and small rise in blood pressure.
  9. Penn

    Bracing The Core. Whats your trick??

    The dizziness is caused by a drop in blood pressure and blood flow to the brain. Due to a fall in stroke volume of the heart because the blood supply return to the heart is restricted until the body can compensate. That make any sense?
  10. Penn

    [Tv] What are you watching at the moment?

    Homeland season 4 :-not as good as first 3 just started Utopia season 2
  11. Penn

    The appearance of strength

    At work ATM so cant youtube, will have a look tonight. By most accounts the current top sprinters (Bolt, Blake, Powell,Gayle, Gatlin) arn't particularly strong on squats either.
  12. Penn

    The appearance of strength

    nah I don't have the patience or background to debate points about calve function with people on the internet. I prefer just to read what others write draw my own conclusions and move on. Besides your way off the original topic. Here is something I read yesterday on sprinting since that seems to...
  13. Penn

    The appearance of strength

    Nice. But the other one.
  14. Penn

    The appearance of strength

    I am Dissapoint, SB. Cant believe you haven't brought up the blade-runner yet ...
  15. Penn

    Which one game do you like best?

    My favorite is "Hide the sausage" .. wait what?
  16. Penn

    April 2015 Newsletter - our latest updates

    all good things come to an end hey ?
  17. Penn

    the what u saw at the gym TODAY thread

    saw a guy doing what I would describe as full body curls, more back movement than bicep
  18. Penn

    The 0ni diet

    I bet you say that to all the girls.
  19. Penn

    Man Successfully Receives Penis Transplant From Horse

    did this work? or was it a cock-up?
  20. Penn

    Break ups

    <--- serious bro ..
Top