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Search results

  1. Penn

    Steroid users, any regrets? Non-users, what would sway you?

    dun worry bro those kind of girls prefer the "Bad Boy" anyway
  2. Penn

    Rare Footage Of Arnold Schwarzenegger Training Chest - Wide-Grip Bench Press

    Happy birthday Arnold you old kunce.
  3. Penn

    Possible Metabolic Issues

    http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html/ This is worth a read and clarifies what Oni linked a bit further as to what Lyle is saying.
  4. Penn

    Need the D!

    wow, even I fit into that age category.
  5. Penn

    Need the D!

    No need I've got one flying in from Russia she even sent me pictures.
  6. Penn

    Need the D!

    So 29 Female Fit Feisty Horny Attractive Employed Not a nutcase needs the D! ... nop sorry can't help.
  7. Penn

    Need the D!

    Playcat; how old are you?
  8. Penn

    Possible Metabolic Issues

    steveP; the max's challenge was 12 weeks right? how many guys went from went from skinny fat to jacked in that time?
  9. Penn

    Possible Metabolic Issues

    Your doing a "10 week transformation". That usually means you want to gain muscle and lose fat at the same time, this is difficult. Your squat and deadlift numbers are low due to your injury. If I was you I'd want to get those numbers up under maintenance calories or above then diet to lose the...
  10. Penn

    Possible Metabolic Issues

    You would be better off doing simple linear progression, adding weight to the bar almost ever session doing sets of 5.
  11. Penn

    Random nutrition knowledge I've learned recently

    Have to admit I do this when I make chili. Makes the mince super smooth/tender and allows me to add more cheese/sour cream for the same cals. I also find adding water to the mince before cooking helps break it up and stops it forming small clumps when braising. Sort of fluffs it up. Weird...
  12. Penn

    Random nutrition knowledge I've learned recently

    Furry muff.
  13. Penn

    Random nutrition knowledge I've learned recently

    lol, don't make me spit my coffee.
  14. Penn

    Random nutrition knowledge I've learned recently

    Up to 6.0g/day sodium for a normal person. For a naturally larger bodybuilder who sweats a lot more 7g is probably about right. interested in how you came to this figure 0ni; trial and error or suggested by someone?
  15. Penn

    Random nutrition knowledge I've learned recently

    Thanks interesting read. Why is every one so kunty today ..
  16. Penn

    Random nutrition knowledge I've learned recently

    Actually no. You haven't.
  17. Penn

    the what u saw at the gym TODAY thread

    short answer ... No ... long answer...also No. lol sorry had to..
  18. Penn

    Random nutrition knowledge I've learned recently

    Got any links to the stuff about salt ?
  19. Penn

    Bracing The Core. Whats your trick??

    Not a doctor never claimed to be. Do you have a point/argument ? now i remember why I don't post much..
  20. Penn

    Bracing The Core. Whats your trick??

    These measurements were taken via cannulation of the left brachial artery. I.E. directly from the blood stream. They could move around all the liked as long as they didn't pull the tube out.
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