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Search results

  1. N

    Beginners program

    rambo: All depends if you feel safe using a bar bell or not, personally i use dumbells just so i know if i have a drama i can toss them to the sides without a risk of injury. I find dumbells give a better range of motion and better stretch and are easier on the shoulders also if you are going...
  2. N

    Beginners program

    rambo: All depends if you feel safe using a bar bell or not, personally i use dumbells just so i know if i have a drama i can toss them to the sides without a risk of injury. I find dumbells give a better range of motion and better stretch and are easier on the shoulders also if you are going...
  3. N

    the what u saw at the gym TODAY thread

    Wouldnt bother me unless there was someone else waiting to use it for something that cant be done outside of the power rack. I have more of an issue with people who are using it for squats etc but go for walks between sets to talk to mates and f$#k around for ages in between sets when they can...
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    Ric on Steroids/nutrition etc

    Thanks for posting all of that up mate! Was an interesting watch.
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    Ausbb Australian BodyBuilding Beginners FaQ

    Question: Which exercises will give me 6 pack abs? Answer: Your diet is the only thing that will control whether your abs are visible, everyone has these abdominal muscles already, these can be made larger with training the abdominal muscles but you will still need a body fat % lower than 10%...
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    Shoes for squats, deads etc

    Sorry if there is a topic on this already around but where are you guys buying your Do-Wins from? Aus kettlebells? Anywhere else?
  7. N

    the what u saw at the gym TODAY thread

    I really didnt mean to hang shit on anyone, each to his own i certainly will walk up and help someone or give them advice if they look like they need it and if i can actually offer them anything usefull that wont hinder their training but certainly dont ever discourage anyone from any kind of...
  8. N

    the what u saw at the gym TODAY thread

    Will no xplode or jack3d help climb over this massive bridge? :p Or should i buy both and mix them together with a few cans of energy drinks as well? Back a bit more on topic.... There was a girl PT training yesterday in the gym, possibly around 30 or so wearing the ultimate ass hugging tights...
  9. N

    the what u saw at the gym TODAY thread

    Good point
  10. N

    the what u saw at the gym TODAY thread

    Yea i know a lot of other forums are pretty bad, im a moderator on another large well known one trust me i know all about it, ive browsed BB.com once or twice and there was a lot of crap and abuse on there. I just cannot stand newbie bashing, if i had 2000 posts and some big flashy sig with all...
  11. N

    the what u saw at the gym TODAY thread

    Wow... nice attack at me cause im a noob hey? Mate take it easy, i do keep my head down and train and bloody hard, dont really appreciate dick head comments on the "intern3t" from blokes like you, pretty disrespectful in all areas mate, you dont know me or know anything about the way i train...
  12. N

    the what u saw at the gym TODAY thread

    Its a sad reality we live in though, i really dont understand where these people learn to train the way they do, must be some magazines or websites i dont read... In my local commercial gym there is only about 2-3 people that actually squat apart from the crew i train with and even then they...
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