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Search results

  1. N

    the what u saw at the gym TODAY thread

    ^^ as far as boasting about "squatting" 200 thats pretty shit BUT as far as them doing 1/4 ROM squats off a box/bench its more for power, explosive training. A lot of sports training doesnt require as much emphasis on full ROM squatting versus powerful explosive strength in certain areas of the...
  2. N

    Bro With Cerebral Palsy Can't Walk or Talk but Lifts Weights like a Beast

    Love this comment in the below comments for the video: Well said.
  3. N

    [Q] Doing PTC Beginners program

    ^^ so your saying 1700 calories per day is fine for a 98kg bloke doing a 3 day per week compound movement program and possibly more cardio on top? He needs to learn about nutrition before he keeps going tbh...
  4. N

    Origin

    Exactly ^^ NSW really have no excuses this time, cant blame the refs for it, they lost the game all on their own. They caught a break in the last 10 minutes, could have ended up 18-10 if that streaker hadnt of happened, he really had zero affect on the defence where the ball was being played and...
  5. N

    [Q] Doing PTC Beginners program

    Mate you need to do some research, There are so many things wrong with what you are doing here and more and more is becoming obvious the more you post about it. Im not having a go but im just trying to help you out of a hole. Have a look at some videos from a guy called Elliot Hulse on youtube...
  6. N

    [Q] Doing PTC Beginners program

    So you have increased the reps to 8-10 from 5 but kept the weight the same? if so this is your problem, you are now over reaching and going beyond what you are capable of at this point. for 80kgx5 reps you would be wanting to only be aiming at 75 for 10 and 77.5 for 8 reps. If you keep doing...
  7. N

    pre workout stacks

    wtf is with this term "stack" F*%k the BB community has some stupid grammar and terms, the term would be blend, mix or even emulsion possibly? To stack would be to put something on top of something else in a physical sense would it not? end of rant....
  8. N

    pre workout stacks

    Nice big steak and a big bowl of brown rice an hour or 2 beforehand should do the trick mate... Or just take a caffeine cap or 2 ( 200-400mg ) that should put enough of a rocket up your arse and cost you about 20 cents a serve
  9. N

    [Q] Doing PTC Beginners program

    Also sounds like you could do with some conditioning as well if you are getting that exhausted, on your off days look into some kettlebell complexes, tabata or skipping rope etc. 20 minutes is enough just try to do short explosive intervals so your body gets used to recovering quicker after...
  10. N

    [Q] Doing PTC Beginners program

    3x5 is a good rep scheme to stick with if you are challenging yourself ( which it sounds like you are ), the 8`s and 10`s are purely for beginners who are trying to pack on mass as 8-10 reps is more hypertrophy focused while still supporting strength in a beginner. If you are gassed by 3-4 reps...
  11. N

    Low Test, The Testo clinic??

    Cool sounds like hes all over it then :) Keep us informed on how it all goes mate! Happy to hear your on track with it all!
  12. N

    Low Test, The Testo clinic??

    Also is your doctor aware of how to treat the sides of taking test? Is he aware of HCG and the possibility of needing to run an AI depending on how your body responds to the treatment. Just make sure you have all your bases covered before you dive in or else in 4-6 weeks time you may be worse...
  13. N

    Low Test, The Testo clinic??

    Looks like you found a good doctor mate, happy to hear it! Reandron is the Aus version of Nebido, i would be talking to your doc about splitting the shot in half and taking it every 5-6 weeks. The half life may be up to 3 months but the research ive done on it shows that there is a noticeable...
  14. N

    Low Test, The Testo clinic??

    They are pretty low numbers mate, you definitely have something not quite right there. I had similar results myself ( 3.1 on a 10-35 range and 5.5 on the same 10-35 range for total test ) on 2 back to back tests taken one month apart. GP sent me to an endo for an MRI on my pituitary because he...
  15. N

    Low Test, The Testo clinic??

    Dont go through these guys its a scam. Im not going to add anymore on that topic but if you look around you will find enough info. You need to provide the reference ranges for those results you have posted up there, testosterone alone isnt enough of an indicator of what is wrong. There could be...
  16. N

    Drugs/stimulates have no effect on me!!!?

    Troll.... seems to be lots of trolling on this forum lately...
  17. N

    any one tried the prowler?

    hahahaha righto guess i under estimated the sheer death that a prowler brings.. I was thinking of something like 20m cones set up, push prowler 20m sprint back to other cone then walk recovery back to the prowler for 6-10 reps etc. Im in the ADF and thats the sort of PT that they PTI`s used to...
  18. N

    the what u saw at the gym TODAY thread

    Yea i did notice that, makes ,me even more confused haha
  19. N

    the what u saw at the gym TODAY thread

    Fark... looks dangerous, what happens when hes finished his set and his feet cant lock it back in? Stupid kent... Meanwhile theres a perfectly empty and nice new leg press machine right beside him! These sorta kunce would do DB curls in the squat rack if they could, as Markos used to call them...
  20. N

    any one tried the prowler?

    About to buy one of these! Sticky what sort of ways have you guys incorporated using the prowler into your training without it affecting you squatting and deadlifting recovery? I imagine it takes it out of your legs and lower back pretty hard if you were to do a solid 15-20 minute session with it.
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