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Search results

  1. N

    Ausbb Novice Workouts First 2 months

    Realistically for a complete beginner that is serious about getting strong and getting the most out of their training you would be mad not to recommend they read starting strength from cover to cover. There is nothing else out there that is as simple, solid and educating for someone who has...
  2. N

    advice on this workout please

    No Deadlifts or Barbell rows?
  3. N

    the what u saw at the gym TODAY thread

    Mental conditioning? :\ They do some stupid shit, baffles the mind...
  4. N

    Soylent - meal replacement

    I dont think they have changed an awful lot since 94 mate, granted that was way before my time in here but they still have the same old shitty chocolate bars, baby shit looking mains and lots of high sugar snacks to keep your energy ( and sanity ) levels up out field.
  5. N

    Soylent - meal replacement

    Im sure it has its uses, if it tastes ok and does the trick I for one am all for it for a survival aid, i would much prefer it over the shit ration packs we get issued out field thats for sure.
  6. N

    Soylent - meal replacement

    Why the hell and who the hell would want to actually pay for this and use it unless you were literally traveling in space or underwater in a submarine or some shit for extended periods of time? Are people becoming that lazy and crazy to enjoy food? I dont even use protein supps etc. because i...
  7. N

    the what u saw at the gym TODAY thread

    Fark... I struggle to balance enough to do normal pistol squats imagine doing it on a plate... thats insane balance!
  8. N

    the what u saw at the gym TODAY thread

    ^^ What did you tell them? :P
  9. N

    My Essential On-Cycle Supplementation Guide

    He is the user that you have copied and pasted from on another forum, on the anabolic forums he is quite the guru and i think that in all fairness its fine that you have posted his words on here but at least quote the man to give him some credit.
  10. N

    My Essential On-Cycle Supplementation Guide

    Nice copy paste from Austinite mate...
  11. N

    Hey everyone

    Dude this is a 5 year old thread... why dig it up? :S
  12. N

    Full Body vs Split Routines

    Agree totally, IMO for a natty lifter that isnt at the absolute edge of their genetic potential ( 5+ years of solid training and progress ) the maximum amount of "splitting" a workout needs is an upper and lower day with possibly alternating deads and squats on the lower day so -Monday A1 (...
  13. N

    Full Body vs Split Routines

    I do a full body program and have for a long time, splits just dont work for me as i find the low frequency of once a week squatting and benching isnt enough to keep my body "in the groove" to make consistent progression. I squat on Tuesdays and Saturdays and Deadlift on Thursdays, as far as...
  14. N

    the what u saw at the gym TODAY thread

    @GRUNTA Your to nice mate, i would have "politely" told them to fuck off out of the rack so I could actually utilize it for what it was intended for, OR walk over to the rack and throw your gym bag and towel etc. on the ground and tell them your going to work in with them and start setting the...
  15. N

    Don't Cha Wish Your Girlfriend Was

    I could live with that mate :rolleyes:
  16. N

    Don't Cha Wish Your Girlfriend Was

    Impressive!
  17. N

    Craze

    Wow, i read this and it blew my mind, I get the same kind of effects mate, ive always just thought it was due to training fasted and possibly low blood sugar or some shit but i know i did used to get it when i didnt train fasted sometimes as well so go figure... Thought loops is an interesting...
  18. N

    Subacromial Burstitis - Shoulder pain from squatting

    ^^ had the exact same thing, couldnt press vertically but could press horizontally with DB`s if i didnt go to heavy. Google the 7 minute rotator cuff solution PDF mate, or i can email it to you if you PM me your addy. Its got some really good rehab stuff in there to get you back on track...
  19. N

    the what u saw at the gym TODAY thread

    0500 in the gym on base this morning, for some reason gym is packed... no idea why its usually just myself and one other mate thats a regular at those hours but today was different for some reason... finish doing squats and although i still wanted to use the rack to do some chins and hanging leg...
  20. N

    the what u saw at the gym TODAY thread

    *sigh* dont know why i even bothered replying to that post, every internet expert is a professional strength and conditioning trainer and knows exactly how to train the squat for every sport dont they?
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