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Search results

  1. N

    the what u saw at the gym TODAY thread

    WTF... how and why do you "spot" a deadlift? Why would you bother, im surprised his grip strength was holding if he needed his mates to help him get the weight up, what happens if one of your "spotters" lets go or stuffs up, injuries all round... silly silly
  2. N

    zyzz hahahahahah fuck,,

    I swear some of those forum owners/moderators use troll accounts to get the traffic numbers higher on their forum.... All it takes is one bullshit post about someone well known and next thing 26 pages of crap....
  3. N

    Beginners program

    Takes me around an hour to complete this program, thats with around a minute or so rest in between sets, changing weight around etc. You really only need the one bar bell for all of it like oliver mentioned a few posts back, use the one bar for the lot makes it simple. If you feel more...
  4. N

    Beginners program

    Takes me around an hour to complete this program, thats with around a minute or so rest in between sets, changing weight around etc. You really only need the one bar bell for all of it like oliver mentioned a few posts back, use the one bar for the lot makes it simple. If you feel more...
  5. N

    Beginners program

    Do the SLDL as intended instead of conventional deadlifts, it will help your squat go up and is not as hard on your lower back and hip joints if doing it 3 times a week. Just do SLDL and squats until you moving some decent numbers well over 100kg and your regular deadlift will be strong as a...
  6. N

    Beginners program

    Do the SLDL as intended instead of conventional deadlifts, it will help your squat go up and is not as hard on your lower back and hip joints if doing it 3 times a week. Just do SLDL and squats until you moving some decent numbers well over 100kg and your regular deadlift will be strong as a...
  7. N

    10 Rules of getting BIG

    If it was stuck on the door at every gym and every client had to read it and follow it or they couldnt train there the gym`s would go broke and all close...
  8. N

    Defence Force Supplements

    Wow, excellent choice of job mate, thats one of the toughest physically demanding jobs in the ADF, good luck mate! Be a great experience!
  9. N

    Defence Force Supplements

    Thats good to know mate, cheers! I got no dramas what people want to do with their lives, alcohol, cigarettes, drugs, cake and pastries :P whatever makes them happy but as long as it doesnt affect my life and career is my only gripe. I know blokes who are in defence who do take recreational...
  10. N

    Defence Force Supplements

    Mate im no angel, ive been around a while and know for a fact i dont need any of that stuff to be at my best, im not saying only a small percentage of the world are the only ones that take them but i still firmly believe you dont need them, and the defence force has a zero tolerance policy...
  11. N

    Shoes for squats, deads etc

    Got a pair of Do wins, love them, they feel very very solid squatting, overhead pressing, cleaning and deadlifting compared to any other shoe ive tried.
  12. N

    Defence Force Supplements

    You serious? Dont they supervise you taking a piss? Im joining the RAAF soon so this topic interests me greatly. If anyone even thinks they are going to fail a urine test from recreational drugs they shouldnt be defending our country and getting paid for it IMO. Not having a go at people who do...
  13. N

    Do you count calories/macronutrients etc?

    They did, but people also went out and made friends and discussed this sort of stuff in person before the internet as well.... just cause its convenient and easier doesnt mean we should ignore the methods available to us now. it would have taken a lot more mental calculation and time to be...
  14. N

    Do you count calories/macronutrients etc?

    One more thing i forgot to add is IMO it is very important if you are gaining mass to calculate your calorie requirements every 1-2 kg you gain, i got stuck at 83kg for ages cause i wasnt eating enough, i thought i needed 2800-3000 or so cal a day cause when i was 78kg thats what i used to gain...
  15. N

    Do you count calories/macronutrients etc?

    I do for the most part, as Oliver said you should sit and learn what certain amounts of foods look like so you have a rough idea, its not something you need to do indefinitely but i spent around 2-3 months when i started getting really serious about my training and diet and using websites such...
  16. N

    Thinking of changing my program

    Such as? :P Awesomeness?
  17. N

    Beginners program

    Your right mate, maybe i used the wrong choice of words saying better "range of motion" what i meant ( not sure on the right word to describe it in a term ) is that using dumbells i find you dont get stuck in the same groove throughout the range of motion, it tends to be easier on the rotator...
  18. N

    Beginners program

    Your right mate, maybe i used the wrong choice of words saying better "range of motion" what i meant ( not sure on the right word to describe it in a term ) is that using dumbells i find you dont get stuck in the same groove throughout the range of motion, it tends to be easier on the rotator...
  19. N

    Powders What and How ?

    :eek: Wow... No offense bud but im surprised you even have the desire to lift weights eating how you eat... i wouldnt even want to get out of bed let alone go about my day and do anything... Calculate what you need before you do anything, a rough calculation for your size and height would...
  20. N

    Supplements now im unsure

    Bagging someones lifts out is pretty sad mate, not defending anyone but take it easy bagging someones lifts and numbers out, that just shouldnt be happening, if you want to pick on people hassle the fat pricks that dont train and sit out the front of maccas all day sippin on frozen cokes...
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