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Search results

  1. C

    The PB Thread

    Haha reckon you will both have me covered. Took me months to build to that single. Will have a serious crack though. It's on! :D Sent from my GT-I9505 using Tapatalk 2
  2. C

    If you only could do ONE exercise for each muscle, what would that be?

    Delts- Seated DB Press Chest- Bench Press Quads- Back squats Abs- Dragon Flags Back- Deadlifts Hams - Stiff Leg Deadlifts Glutes- Pull Throughs Biceps- Incline DB Curls Triceps- Skull Crushers Lats- Pull Ups Sent from my GT-I9505 using Tapatalk 2
  3. C

    Deadlifts, at the beginning or end of your routine ?

    First for me Sent from my GT-I9505 using Tapatalk 2
  4. C

    BN flavours

    BN ftw. I'm a simple guy; vanilla kicks ass! Sent from my GT-I9505 using Tapatalk 2
  5. C

    Where did you start? Where are you now? What were your biggest hurdles? How did you o

    Started lifting weights when I was a teen as a means of training for footy. Hit my early 20s and decided that booze, drugs and parties were a better option. Sorted my shit out but blew up and ended up at over 100kg's (I am only 170cm). 5 years ago my 1st daughter was born and I started a quest...
  6. C

    The PB Thread

    Deal! Sent from my GT-I9505 using Tapatalk 2
  7. C

    The PB Thread

    Killing it guys. Awesome work. I hit a single at 70kg for the OHP this morning. Shoulders are finally getting there. Sent from my GT-I9505 using Tapatalk 2
  8. C

    What is the exercise you hate doing but do anyway?

    Shoulders. BB Press in particular. Only shoulder exercise I like is rear delt flys. Sent from my GT-I9505 using Tapatalk 2
  9. C

    [Cricket] Cricket

    I didn't catch it live but watched the replay. What an unvelievable finish. Sent from my GT-I9505 using Tapatalk 2
  10. C

    Your favorite routine for desired results..?

    Upper/Lower split, 4 days per week Sent from my GT-I9505 using Tapatalk 2
  11. C

    the what u saw at the gym TODAY thread

    Good point, old men with those wrinkled up low hanging nads could get away with quarter squats. Sent from my GT-I9505 using Tapatalk 2
  12. C

    the what u saw at the gym TODAY thread

    Hahahaha brilliant. Your nuts hitting the floor would be a great judge of depth. Sent from my GT-I9505 using Tapatalk 2
  13. C

    [Cricket] Cricket

    Get him in! He is genuine class. Been saying for a while that he is the guy to solidify our middle order. Perfect Mike Hussey replacement. I am keen on Voges for an Ashes gig as well. Both are old heads! Sent from my GT-I9505 using Tapatalk 2
  14. C

    The PB Thread

    Awesome work mate! Looked like you had more in the tank as well. :) Sent from my GT-I9505 using Tapatalk 2
  15. C

    [Tv] sons of anarchy

    Agreed. The best shows wrap things up before it drags on. The whole IRA connection is one storyline that baffles me a bit. Can't see this one going down well for SAMCRO. Sent from my GT-I9505 using Tapatalk 2
  16. C

    the what u saw at the gym TODAY thread

    Currently watching a PT make 2 ladies do what I can only describe as a dumbbell deadlift to bicep curl to arnold press. Meanwhile there's a lady pretending to javelin throw a dumbbell. Edit: same lady is now doing walking db tricep extensions. Seriously pacing the place as she does em. WTF...
  17. C

    [Tv] sons of anarchy

    We are a few eps in and more has happened than most tv shows have in entire seasons. This is the 2nd last season apparently so its all going off its head. Back to Belfast we go! Sent from my GT-I9505 using Tapatalk 2
  18. C

    local school teacher

    Hell yes! There is a resistance by the general public to comment on the overweight, but get lean and people will openly comment that you look unhealthy. Muppets! Sent from my GT-I9505 using Tapatalk 2
  19. C

    Major Exercises & Commercial Gyms

    The rack is pretty much never used at my gym, they all prefer the Smith machine. It's awesome. Sent from my GT-I9505 using Tapatalk 2
  20. C

    what edibles do you grow in your garden?

    Used to have a monster vege patch but got lazy and the weeds went berko. Now I grow nectarines, olives, raspberries and some herbs. Sent from my GT-I9505 using Tapatalk 2
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