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Search results

  1. trofius

    AusBB/PTC strength comp

    Buggger, 23 again, zoots the man..
  2. trofius

    AusBB/PTC strength comp

    damm it...I wont be home from gym until after 9pm, i will be able to post a number around 7.30.... but vid would be much later, unless you know some one has done 26+ then i wont bother..
  3. trofius

    AusBB/PTC strength comp

    2nd attempt, 23 failed so close to lockout on 24. Last chance Friday.
  4. trofius

    PTC/AusBB strength comp II

    I recon ghosty is good for 30+.
  5. trofius

    PTC/AusBB strength comp II

    1.6 x bw for max reps, fffffuuuuuuu this is gunna hurt. lol
  6. trofius

    Benching

    Minh told me once that a slingshot will assist with tricep lockout, and general overloading to help getting used to heavy weights. And that a ram will benefit equipt lifters as it mimics a shirt.
  7. trofius

    AusBB/PTC strength comp

    Awsome stuff... ......oh fuk... :(
  8. trofius

    AusBB/PTC strength comp

    Awsome, so you are my biggest threat, challenge accepted.. PS...Nice effort...
  9. trofius

    AusBB/PTC strength comp

    It was my first attempt...I will try harder next time...
  10. trofius

    AusBB/PTC strength comp

    Nice effort Ben!
  11. trofius

    why not...Trofius' Transformation

    26.08.12 In these pics I am 75.6kg. My back seems to be getting back some mass I list earlier. Really need to add some mass to my shoulders, traps, and arms.
  12. trofius

    [Movie] Movie Review Thread

    Just watched immortals at home, awsome sub action. The story is a bit tired, but the fight scene cgi, was great. lots of blood and guts not for the. Squemish.
  13. trofius

    Assistance programming

    Your lats are the first muscles to fire when doing raw bench, esp on skinny fkers who's elbows come down to back level. Your lats are responsible for getting you elbows driving forward, and getting the bar moving those first 2 inches, if you time it with your leg drive magic happens. Your...
  14. trofius

    Olympic lifts videos and tips

    Uq_iiDsC-nA
  15. trofius

    AusBB/PTC strength comp

    vids are up in previous post Scott feel free to waste this post
  16. trofius

    AusBB/PTC strength comp

    BW, 75.2 fully dressed at gym, ended up being a pretty epic session, on the bench, see full details in diary. 75 X 22 bFnHUlsfPAk 80 x 17 9g4pSZUTiV0 110 x 4, a little bit tired here. x_yUGa14Qmo will keep at it i really want atleast 25 reps.....Come get me!..
  17. trofius

    AusBB/PTC strength comp

    It has only been 3 days? Remember not everyone goes to the gym everyday...
  18. trofius

    AusBB/PTC strength comp

    I am wondering the same :( lol Instead, of worrying about training for a challenge, maybe Scott could do the same challenges every 6 months, then there could be a prize for most improved???
  19. trofius

    AusBB/PTC strength comp

    Sorry Scott... But Trent I don't give a shit about Emad, I don't want to stay an ugly chic at <75kg, I just want to enjoy getting bigger and stronger. I compete against my old standards....
  20. trofius

    AusBB/PTC strength comp

    Your all backwards no wonder...most people would moan because they were getting hot and heavy....in your case lighter. Will see if an older man can beat you tomorrow, will attempt, 75, 80, and 110 for max reps, on session, should keep everyone happy,.... And it kinda fits into my training ATM.
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