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Search results
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How far do you travel and how often do you compete?
I have to go 700km, by car.. the plan is /was 3-4 times a year.- trofius
- Post #2
- Forum: Power Lifting/strength training
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the what u saw at the gym TODAY thread
yep thats him.. will be good to see him start doing heavy weigts in a few weeks..- trofius
- Post #4,232
- Forum: BodyBuilding Training Discussions
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the what u saw at the gym TODAY thread
sunday i saw a guy do 300 x 8 squats tonight i saw a chick do 100 x 13 squats ( very close to depth) its a commercial gym, but damm it has some strong. :)- trofius
- Post #4,229
- Forum: BodyBuilding Training Discussions
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Gym Asshole Thread
you fully load the leg press machine and execute a 2 inch ROM, then claim you can leg press 400kg- trofius
- Post #25
- Forum: BodyBuilding Training Discussions
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Hi [you] and welcome to ausbb
Another CQ lad, welcome, I am sure there would be many people to chat to about supplements at norms...- trofius
- Post #2,815
- Forum: Introduce Yourself
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the what u saw at the gym TODAY thread
Have also been in this sutuation, take a pick, make the ausbb members impressed for 10 seconds, OR Not look like / feel a super pervert, and still be allowed to come to the gyme and watch said hotties.. Hmm, yes i know you can use stealth, but chances are someone will notice. Best bet, see...- trofius
- Post #4,203
- Forum: BodyBuilding Training Discussions
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what edibles do you grow in your garden?
Tomatoes Grape tomatoes Capsicum Birds eyes chillies Passionfruit Strawberries Lemons Avocardos Custard apples Oregano Pineapples Chives Parsley Lemon thyme -
Pain ointment of choice
Votarin is medicated, dencorub is not, hence the price difference...- trofius
- Post #12
- Forum: Injuries and Rehab
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Impressive olympic styple squats: 10 x 240kg
He has heaps of vids, there is a gruelling walk up a few hundred steps with 100kg on his back, also does a 300 deadlift.- trofius
- Post #12
- Forum: Power Lifting/strength training
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cheerleaders...
no not half half naked hotties ( feel free to post) just a video i saw on facey, damm strong dudes, and a few talented hotties https://www.facebook.com/photo.php?v=482525741854864- trofius
- Thread
- cheerleaders
- Replies: 3
- Forum: General Fitness Training
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Calfs vs Biceps
fk me i am all sorts of unproportioned bis 15 cold flex, calf 14 head 22 waist 32 chest 42 5'8" i figured my bis are prett small, as i rarely train them upperarms are well over 60% tricep- trofius
- Post #63
- Forum: BodyBuilding Training Discussions
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Pizza
Pizza is kinda like sex, even when its bad its still pretty good...lol But those in SE Queensland go here... Augellos | Voted Best Pizza on the Globe we had the the roast lamb a few weeks ago while holidaying, and it was amazing! failing that, we go to the local pizza capers. There is also a... -
Not your regular begginer
If he is super skinny the only way he is going to grow, is to eat more, no food no grow. Obviously he know nothing..so trick him, get him doing pulls, and just say they are great assistance execises for Bis, just dont mention back, pullups, bent over rows, ( help load up glutes and hammies a...- trofius
- Post #11
- Forum: BodyBuilding Training Discussions
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The PB Thread
Umm its either the runners, ugg boots, work boots, or good shoes...not a great selection lol.. might have a crack at 110 on tuesday- trofius
- Post #1,420
- Forum: Power Lifting/strength training
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The PB Thread
for trent.. 100kg clean @ 75kg - YouTube- trofius
- Post #1,416
- Forum: Power Lifting/strength training
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The 80's Synth Pop Resurrection Thread
Axel F...- trofius
- Post #37
- Forum: General health and welbeing/Meditation/Spiritualit
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Low Iron Anemia
if you have low energy go get a blood test they will either just do a full blood count which will give them your Haemoglobin (hb), haematocrit, mcv, mchc, and red cell count, if these indicate a possible low iron or anaemia they will do iron studies, which will include total iron binding...- trofius
- Post #12
- Forum: Girl Talk!
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The PB Thread
Cant wait to see those vids in 12 months! THanks kaz; and Sticky;- trofius
- Post #1,393
- Forum: Power Lifting/strength training
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The PB Thread
Holly shit there are some great lifts in this thread, Scott finished in the 90's, is this just until someone beats your records, or are you just focused on heavier everything now? Dicko 125kg bench is awsome, heaps better than most people. JZ , liam, awsome squats I cant even imagine that...- trofius
- Post #1,390
- Forum: Power Lifting/strength training
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Kettlebells are sexy
The little white kettle bell at gym tonight definitely had a sexy attachment.- trofius
- Post #15
- Forum: BodyBuilding Training Discussions