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Search results

  1. trofius

    AusBB/PTC strength comp

    dontbelievewasseriouseffort.com.fu Seenbetteractinginpornotoday.org.no
  2. trofius

    AusBB/PTC strength comp

    AGREE TOTALLY Have a go be part of something, and surprise yourself..
  3. trofius

    AusBB/PTC strength comp

    So triple value...you can put your film in here.... On the what you saw at gym thread,.. And in the, post your funny vids thread.. Lol
  4. trofius

    AusBB/PTC strength comp

    Its ok mate, if you cant find 25 reps, Sticky might have an easier comp next month, something like bw front squats for max reps would be cool...
  5. trofius

    AusBB/PTC strength comp

    10 is a start....failure is the goal. Trent hurry up and put up a vid, so I have something to aim for in warmups... ;)
  6. trofius

    Set back :( stupid back.

    Agree 100%.
  7. trofius

    What bar do you own?

    Vintage ABC bar, 1400 between collars only 350 sleeves, and i think its 31mm thick.has got to be 15 years old still going great, but knurling is a tad worn from racks out wide. I got it as an ex gym bar Sowell used still strait, and spins... $100 Happydays.
  8. trofius

    PTC apparel

    ok will check nats shirt size, what colours are available at the moment. Def keen.
  9. trofius

    PTC apparel

    How do sizes compare..are they strechy around the arm seems or do the dig into armpits? what would you recomend L or XL, I'm.. 105 around chest.
  10. trofius

    How long do you train for in the gym?

    450 @75, 1.5-2Hours 3days per week.
  11. trofius

    Monthly Challenges

    Bw squats or lunges. Day one 5 reps Add 3 reps everyday for the month, see who lasts.
  12. trofius

    Too old to learn to squat?

    I think like anything start light learn the movement, identify any mobility issues, fix the problems if possible, and then push forward.
  13. trofius

    Open top vs closed racks

    A rack will destroy the usability of that area. They are pretty big, the misses may nit be impressed Open or closed they do the same thing Open tend to be way more expensive due to the heavier guage steel Height is the killer with most racks, remember you will need 30-50cm above the rack...
  14. trofius

    Open top vs closed racks

    I prefer my racks with an open top. It allows more freedom of movement, it also can allow for different activities. A rack with an open top can be a little less supported, and could suffer from excess movement, sometimes the extra movement is nice to watch. I have however seen some excellant...
  15. trofius

    "Fat Pride"

    Be fAt be skinny be a smoker drinker drug addict what ever, BUT you need to pay your way and any extra costs that your life choices demand. For the overweight this should include, healthcare, clothes, transport injuries to others.
  16. trofius

    The over 30's

    I wish I had trained smarter when younger, ad mentioned injuries have a habit of coming back to haunt you. Life definetely gets in the way..... Well lets change that to your priorities, and things you love change.
  17. trofius

    Over under grip?

    If you don't intend on pulling 200kg you are not taking your strength training serious, or should go back to the bb section. A 200kg pull while respectable, is not that spectacular. I allways double overhand up to 100 then mixed grip from there, R under, L over. Never mix it up, never uses...
  18. trofius

    the what u saw at the gym TODAY thread

    He was probably watching you and the other guy in the mirrors... Thinking fk yeah, those two are checking out my ass, that ink was money well spent... I wounder if I should go offer to spot them doing squats...
  19. trofius

    Which Part of YOUR body do you LOVE most?

    Ok bits that make the rest look average. I have great eyes both my kids have them aswell. I like my pecs, when I look down they look great, pitty not so much in front on pics My wife likes my ass ;) I have never seen it, so can't comment on its awsomness
  20. trofius

    Which Part of YOUR body do you LOVE most?

    Not tonsils they are on the side and deeper in the throat than your Uvula. Bella needs to brush up on her dangly things. I also tend to agree with pistachio, the good bits are responsible for making the other bits look bad..
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