• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. HRG

    Half year goals?

    Definitely, was given an instruction to drop 10 percent of my body weight by christmas from the doctor. Starting weight 94kg in April Current Weight 82Kg in July Smashed it! My other goal was to start excercising regularly and properly and to tidy up my diet. Smashed the excercise bit...
  2. HRG

    Spinal Fusion

    I was thinking of taking up yoga, old peoples yoga LOL, just to start out, my muscles have definitely atrophied somewhat from lack of use. My PT does know of my back injury, as me and my gym buddy both have back issues, she has a broken back so we train together and he is really good with...
  3. HRG

    request for info

    I had an ADHD moment and another question came to me, LOL Do you think that there is any information or education that services like mine can give, which would deter younger guys from using steroids? I see on the board here that all the older guys encourage younger guys not to use, citing...
  4. HRG

    request for info

    Thanks for all the awesome information. :*) I really appreciate it. I am only asking costs wise to get an idea of why people would buy online over from a dealer and whether that would cost more or less. I won't be putting any pricing information on the sheets lol, hence some dude comes back...
  5. HRG

    Spinal Fusion

    Thanks Brick, my surgeon was awesome, but i didn't even think to pump him for info. I wasn't going to the gym 3 years ago so i never asked about my future career as lifting machine.....ahem. Google did my head in with all the info supporting every single argument for and against...lol. It's...
  6. HRG

    request for info

    Hi again, more questions :*) It looks to me like the majority of peope are buying their gear online. Is anyone able to give me a estimated ratio of what percentage of people are buying directly from manufacturers, versus people who are buying from steroid dealers in gyms or home etc. Are...
  7. HRG

    Spinal Fusion

    Yup that is what I have heard too, that part of my spine will be solid as and what will happen is the discs above will start to deterioate (WOOHOOO!!!!) :*( lol. And yes, my new 'discs' were enclosed in bone and that is why I was told to wait two years for it to heal, so the bone would fuse...
  8. HRG

    Spinal Fusion

    Im not sure whether a lmainectomy and a discetomy are the same, but what they did in mine was remove the disks from between my vertebrae and replaced them with small metal cages, then placed bone grafts around the cages so they sit in place. I then have two metal rods either side holding it all...
  9. HRG

    Spinal Fusion

    Sweet I will check it out, I had done a search for 'spinal Fusion" but nothing came up so i will look harder. Do you know what? I did none of that stuff you have mentioned. I just piled on weight for the last three years. Now I am reversing that trend and wanting to look after everything...
  10. HRG

    Spinal Fusion

    Hiya, I had my spine fused and laminectomy (L5*S1)three years ago, so it is fully healed now. I have spent moths researching what limitations I might have doing excercise. I have asked my doctor and I have asked the god of google. I'm very confused. lol:confused: Does anyone else have this...
  11. HRG

    Oporto Chicken Strips

    I am a fan of these chicken strips so I hope they are at least not too bad for me lol
  12. HRG

    Hi [you] and welcome to ausbb

  13. HRG

    Disposing of needles

    Pretty Sad hey, I understand there are rules as there is a diabetic scheme and a crossover there, so NSP discourage use by people who are able to access clean and free needles elsewhere, which diabetics can do (in NSW anyway!) In saying this, I have people who come in once every 6 months to get...
  14. HRG

    Disposing of needles

    Hi Mick, we cater to anyone who injects. Including Steroid users. And we don't withold equipment or have limits. Most units are happy to work this way but I do know that some NSP units will charge steroid users for their needles, which I think is just wrong because it flies in the face of the...
  15. HRG

    Hello, mere some info

    Hi :-) Welcome to Australia and looking forward to seeing your journey!
  16. HRG

    How do you 'Categorise' Cheating.

    Having been scarred in the past I tend to think everyone is out and about doing the dirty lol..... but I will be honest and say....when I read message boards and forums, there is an awful lot of loyalty being shown by partners everywhere..... so unless they are all tellin fibs, then, go faithful...
  17. HRG

    I'm not affectionate

    i think you are onto something here.....lol
  18. HRG

    I'm not affectionate

    When you work out the long term solution to this problem, please let me in on it lol. My husband works shifts and I feel like I live in my house alone with my dogs, so when he comes home and wants to do things his way, i get a bit cranky lol. I also have been told regularly I am not very...
  19. HRG

    Disposing of needles

    You can also drop them at your local NSP (Needle Syringe Program) service who will take them and give you a new free disposal container. Here is a link to the WA service. (I am hoping this is the case as it is in NSW) you can also pick up fresh needles from them as well hopefully! WANADA - WA...
  20. HRG

    Why would / won't you compete?

    You are correct, and I also know how horrible it can be to hear someone talk about not liking themselves too!! I'm still growing into my skin at the ripe old age of 36 and I have only taking my Gym and Diet serious this last 3-4 months after being diagnosed with a raft of "You wouldn't have this...
Top