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Search results

  1. M@YHEM

    Stop Icing

    So your saying he is right just not to the extremes he talks about. He also mentions that R.I.C.E is big business...you seem to be in the 'business'..?
  2. M@YHEM

    Binge eating - men

    aaahhh and there it is folks....^ FTW ^
  3. M@YHEM

    Stop Icing

    I thought he simplified it quite well in the video. Icing stops the 'message' from being sent to the injured area. Yes ice may make it feel better short term but its not helping the recovery..
  4. M@YHEM

    Stop Icing

    Did you watch the video or is this your opinion.
  5. M@YHEM

    14 day cyclic bulk...anyone following this?

    Would be interesting to see what sort of longer term strength gains this is capable of.
  6. M@YHEM

    14 day cyclic bulk...anyone following this?

    Much is said about the subject of bodybuilding bulking. Two primary bulking camps exist: clean and dirty. Clean bodybuilding bulkers believe that you should eat an excess amount of calories, but they should come from healthy sources. Dirty bulkers believe that a calorie is a calorie, and...
  7. M@YHEM

    pre workout stacks

    50g carbs, creatine, beta-alanine. Job done.
  8. M@YHEM

    Your thoughts on Metabolism if I may.

    Yeah I should have made that a little clearer. Its not every weekend she binges. But when she does, her weigh-ins are better for it. I get what you mean about the estimates though, Ive seen some pretty crazy figures compared to what the normal is supposed to be.
  9. M@YHEM

    Fish oil supplements increase prostate cancer risk, says study

    A much more accurate view on recent fish oil and prostate cancer connections. Examine.com Blog - Interesting Revelations on Supplements
  10. M@YHEM

    Post up what you are eating

    Sheeeiiiitt I just gagged at the thought of cat hair..
  11. M@YHEM

    Stop Icing

    agreed..
  12. M@YHEM

    Stop Icing

    Please watch the video. It talks about RICE being incorrect hence the reason for this post
  13. M@YHEM

    Your thoughts on Metabolism if I may.

    Cheers mate will check it out.
  14. M@YHEM

    Your thoughts on Metabolism if I may.

    Thanks for your input.. I appreciate it.
  15. M@YHEM

    Your thoughts on Metabolism if I may.

    AWESOME!! thank you...:) now to convince her. I'll get her to watch Layne's video, I posted it on her FB page. Hopefully her PT will see too.
  16. M@YHEM

    Post up what you are eating

    The last few of my broseph lunch. 65g white long grain rice 205g Poached chicken 70g red capsicum 558 cal. 59p 53c 6f And a splash of Worcestershire sauce and sault/pepper so it had some flavour at least..lol
  17. M@YHEM

    Your thoughts on Metabolism if I may.

    about 170ish
  18. M@YHEM

    Your thoughts on Metabolism if I may.

    Thanks, have seen Layne's vids and its part of what triggered alarm bells when I heard her talking about what has been going on.
  19. M@YHEM

    Your thoughts on Metabolism if I may.

    I want to know at what point does the basal metabolic rate drop during a cut. For example: 25 year old healthy female aprox 55kg. 2 half hour weight sessions a week, 2x 1hr low intensity sessions a week. Diet Breakdown: 125p 80c 40f = 1180cal Weight has dropped over the last few months from...
  20. M@YHEM

    Female Sportswear - What do you work out in?

    I thought the tetris ones were cool too.
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