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Search results

  1. M@YHEM

    Opinions on 5/3/1 boring but big?

    out of curiosity on average how long does each session take?
  2. M@YHEM

    Ausbb Novice Workouts First 2 months

    I'll simplify 1RM and say if you think you could get 2 more reps out before full failure then its probably close enough to 80%
  3. M@YHEM

    Ausbb Novice Workouts First 2 months

    first things first....go straight to the supplement section. I would say 3 to 4 full body workouts a week. Focusing on compound exercises, getting form spot on. Lifting at about 80% of 1RM. Increasing weights (2-5%) each week. Hit this for 3 months and re-asses.
  4. M@YHEM

    The election is on - 07 Sept 2013

    Brick; lex; thanks for shedding some light.
  5. M@YHEM

    What is the technical flaw in your squat you are working on improving?

    needing to improve stability when below parallel, I tend to tip forward. Having a closer stance has seemed to help.
  6. M@YHEM

    The election is on - 07 Sept 2013

    agreed
  7. M@YHEM

    The election is on - 07 Sept 2013

    Is the NBN really gonna make that much of a difference though, who benefits ? gamers? people who download pirate movies? I thought it was just a grab for all the copper they were pulling out of the ground.
  8. M@YHEM

    Why do tricep kickbacks get so much hate?

    yeah I tried a few different angles. I seem to have a small issue with flat bench also so my BB press is slight incline. Decline is fine at any angle.
  9. M@YHEM

    Why do tricep kickbacks get so much hate?

    I find dips put a enormous amount of pressure on my shoulders, I tend to avoid them. I like them but it takes a few weeks to get into them with no pain
  10. M@YHEM

    Why do tricep kickbacks get so much hate?

    just doin my bit for the better of mankind... :cool:
  11. M@YHEM

    Why do tricep kickbacks get so much hate?

    I didn't know they got hate. I use them occasionally, they burn like mad! I guess they do look a little girly perhaps thats why...
  12. M@YHEM

    The election is on - 07 Sept 2013

    Well put.:)
  13. M@YHEM

    The election is on - 07 Sept 2013

    lol yeah me too. So this means they pass on their votes for federal but not in the senate.? Have they chosen who it goes to?
  14. M@YHEM

    The election is on - 07 Sept 2013

    LOL am radio.. like a true Dad. Some quality ideas. Do we know who his preferences go to? Surely its libs
  15. M@YHEM

    The election is on - 07 Sept 2013

    is anyone else feeling as though Clive Palmer might have his shit together. Im so sick of hearing about how terrible each party is. He's the only one putting out info about what he's gonna do. I think he'll get my vote just on that. I think if labour gets back in as taurus; said we need to hang...
  16. M@YHEM

    the what u saw at the gym TODAY thread

    I'll re-phrase. No they don't...eat 10 times a day to stoke the metabolic fire. But I know you got what I meant.
  17. M@YHEM

    the what u saw at the gym TODAY thread

    65 year old Co worker: were you talking to that guy about meal frequency? Me: yeah, he said he was feeling hungry all the time. So I suggested having three bigger meals rather than trying to have six small meals..provided he get the same totals he will get the same result. Co worker: you can't...
  18. M@YHEM

    STEROIDS, whos done em

    Never have and probably wont ever. Its always played in the back of my mind though. Minus the sides I'd probably go for it TBH.
  19. M@YHEM

    Clean eating myth

    In a word...YES. If the macros are the same it will make NO difference to body composition.
  20. M@YHEM

    How much P/C/F are you ppl eating?

    Cutting: 2400cal @ 87kg aprox p 210 f 67 c 240 Re-feed once a week aprox 3100cal
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