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Search results

  1. M@YHEM

    Which exercise is best for huge triceps

    I said seated french curls but its a loaded question really. I like the exercise but it takes a couple to get the job done.
  2. M@YHEM

    Calcium Caseinate, Casein Hydrolysates, or Micellar Casein?

    Whey/casein combination showed increased protein synthases over just whey?? I cant remember the source. I'll edit if I find it.
  3. M@YHEM

    Arsenic in protein..

    Just came across this.. Protein Drinks: What's in them? Consumer Reports Seems a little concerning..
  4. M@YHEM

    Where has all this come from?

    This is how I see it. If you have ever at any point counted calories or calculated your daily macro-nutrient (protein, carbohydrates, fat) requirements then you are inadvertently fitting macros. IIFYM has recently become a term more widely used throughout the industry. IIFYM is the concept of...
  5. M@YHEM

    29,000 steroid tables seized on Gold Coast

    29,000 steroid tables seized on Gold Coast | smh.com.au 29,000 steroid tables seized on Gold Coast November 05, 2013 Almost 30,000 steroid tables have been seized at the Gold Coast airport. The drugs were found in the bags of a young NSW man who arrived on a flight from Singapore on Saturday...
  6. M@YHEM

    Worst protein you have had - hands down?

    Anything from Horleys edit: and gen-tec I seriously threw out a 3kg tub..undrinkable.
  7. M@YHEM

    Critique my diet!!

    I see your opinion and I agree to disagree.
  8. M@YHEM

    Critique my diet!!

    Don't get too wrapped up in the calculations. If you've been eating this and not dropping weight but not putting weight on then this is your maintenance calories. From here drop between 300cals and 500cals. Your protein seems pretty high but that's personal preference. I personally like to keep...
  9. M@YHEM

    Lipodrive or Hydroxycut

    If you feel you need one I have used and liked LT4, no stims(which I prefer)and good dosage. Nothing works better than caloric deficit and nothing will ever make a difference unless your in deficit.
  10. M@YHEM

    Post Your Leg Workout

    Day 1 Squats x4 SLDL x3 Calves x4 Day 2 Deadlifts x4 Front squats x3 Calves x4
  11. M@YHEM

    The 'old school' bodybuilding photo thread

  12. M@YHEM

    How far in advance to you prepare meals?

    Would probably be easier to pre prepare, I have a mate that does this but he lives alone. Normally I don't know what we are having so as IIFYM goes basically its just the weight of the food that is calculated about 20mins prior.
  13. M@YHEM

    Ausbb Fitness survey

    Gender: M Age: 32 Weight:87 Height:183 How many times do you go to the gym a week: 4-5 Hours a week you workout:3 Arm size:16.1 Bench press: 110 Squat: 120 Dead-lift:145 Overhead press:80 Dumbbell Curl:35 Longest running distance: Longest cycling distance: Longest swimming distance: Daily...
  14. M@YHEM

    Beta alinine

    No bloat from creatine for me either.
  15. M@YHEM

    Beta alinine

    LOL does anyone..really... I can hit PB's with or without.
  16. M@YHEM

    Beta alinine

    wow.. never heard that before. not to say its not possible of course.
  17. M@YHEM

    Anorexic Woman feels great after starting Body Building

    so she went from anorexia to bigorexia...she should be proud.
  18. M@YHEM

    Beta alinine

    At what dose? non responder perhaps? If I take it on an empty stomach (about 4g) I'll tingle all over. Normally though I have it with my carbs so its not as intense.. I don't mind the feeling now that I know what it is, the first time I got a bit of a freight though.
  19. M@YHEM

    What are you using now, if any?

    My local shop is Ada street supps, was using International then went to Urban muscle. Using balance WPI atm, not a huge fan of the flavour compared to the platinum blend. I have never tried the bulk stuff. I'm so slack..I still need to post up results from my test kits..
  20. M@YHEM

    Opinions on 5/3/1 boring but big?

    ok great! thanks mate. 210 dead is solid
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