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Search results

  1. M@YHEM

    The Awesome Newbie Program Picker - For Strength.

    cool idea.
  2. M@YHEM

    Is it a blender or juicer in juicing fruits?

    Well there you go. :)
  3. M@YHEM

    Does anyone have any success stories of someone that you took under your wing?

    Helped a work colleague 6'1, 21 year old at 120kg down to 98kg in about 12weeks. He has managed to keep the weight off for 6 years now.
  4. M@YHEM

    Is it a blender or juicer in juicing fruits?

    is there any science to greater enzyme totals for auger v centrifugal
  5. M@YHEM

    What's your favorite lift?

    Sumo Deadlifts..
  6. M@YHEM

    11 Things You've Always Wanted to Know About Lesbian Sex

    very informative. Thank you.:)
  7. M@YHEM

    2nd cycle, Test E/Deca/Dbol. Dosage and PCT recommendations?

    this^ my head hurts... this is the second or third thread that has lead to the same bs back and forth. Genics; start your own new thread and you can call out whoever you want on their knowledge and perhaps offer some of your own. Let the op make a decision on the info provided and perhaps...
  8. M@YHEM

    Is it a blender or juicer in juicing fruits?

    apparently the auger type keeps more enzymes which is generally what people are looking for when the juice. The blender type not as much but still ok. Not too sure if science or pseudoscience.
  9. M@YHEM

    AusBB - Whats your food weakness?

    jaffas, malteasers, naturals soft lollies, sour coke bottles(lollies), allan's chicos, skittles.
  10. M@YHEM

    recommendations/opinions on my macros

    Thanks mate. Ill check it out.
  11. M@YHEM

    recommendations/opinions on my macros

    Interesting stuff. I'll have to delve a little deeper into calorie wavering again. I did post this http://ausbb.com/nutrition-diet/23691-14-day-cyclic-bulk-anyone-following.html a while ago with not much of a reponse, I never really followed up on it though.
  12. M@YHEM

    recommendations/opinions on my macros

    Great points, marketing and media and dip shit "gurus" have really lead a lot of people into a terrible mindset of what dieting actually is. Obesity isn't to blame on anything other than poor education at a younger age. IMO it should be part of compulsory subject at school. They could call...
  13. M@YHEM

    recommendations/opinions on my macros

    Whatever works mentally I guess. As I understand it, its total cal over a 7 day period that is what depicts results whether it be deficit or surplus one day or another. I'll look into that Warrior diet you mentioned. I have been dieting for nearly 16 weeks averaging 500g fat loss a week and...
  14. M@YHEM

    C4 Extreme workout drink

    Tried a sample of it. Nothing special. Its about 160mg of caffeine and not much else. I did hear that pre-surge is the same as craze in terms of stims..
  15. M@YHEM

    What 200 Calories Of Food Looks Like!

    haha I've known some chicks that wouldn't crack the 50 mark..lol
  16. M@YHEM

    recommendations/opinions on my macros

    I get that you do all that for energy/hunger levels etc but wouldn't it just be easier to average total cals over a 7 day period with same results. Do you find that your energy levels and results are effected that greatly to warrant the mix up of cals per day.
  17. M@YHEM

    recommendations/opinions on my macros

    I'd say 10 days should give you a pretty good idea of how its going to go. @oni; Agreed. Personally I find high carb has a greater satiety, reducing my meal frequency down to 3 also really helped. Only time will tell I guess.
  18. M@YHEM

    recommendations/opinions on my macros

    200g protein recommended for optimal growth or personal preference? Personally I would set up like this. I do also think 2000cal is probably a bit low for the same reasons. If he is about 25% bf at 92kg that would be about 68kg of ffm. 150-160p aprox 2.3kg protein per kg ffm 60-65f .7g of...
  19. M@YHEM

    recommendations/opinions on my macros

    Protein is fine, fats could be lower and carbs could be higher, but thats my personal preference. Higher fat ratio diets seem to be a bit easier to adhere to.
  20. M@YHEM

    recommendations/opinions on my macros

    Its hard to say whether or not it good because regardless of what calculator you use, every body is different. I personally would spend 2 weeks tracking everything you normally eat and track your weight each day at the same time to establish maintenance, surplus, or deficit. It does seem a bit...
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