• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. M@YHEM

    Who Is The Sickest Squatter?

    That was cool. The weightlifters form was brilliant to watch in comparison.
  2. M@YHEM

    Venom

    In for results. Good job for taking the time to have them tested. Sydking;
  3. M@YHEM

    Advice on using a belt to support back

    A common cue when squatting and performing other heavy, compound lifts is to "keep your abs tight" or "flex your abs". Yes, it is true that flexing your abs will increase the stability of your lumbar spine due to cocontractile forces, but that reason alone does not mean it should be done. Part...
  4. M@YHEM

    Venom

    oh haha.. good taste too.. like real flavour and not too sweet.
  5. M@YHEM

    Venom

    Isn't Superwhey WPC/WPI 80%? Agree that they are super expensive though, Would prefer International or Urban Muscle WPI tbh..much cheaper and pure WPI not a blend
  6. M@YHEM

    Venom

    in for results
  7. M@YHEM

    Angle of foot for squatting?

    aaahh sorry fellas...beat ya to it. :D
  8. M@YHEM

    Back and Shoulders on same day?

    yep. chest shoulders and back on upper day 2 for me.
  9. M@YHEM

    Angle of foot for squatting?

    http://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/ found this today
  10. M@YHEM

    Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dieti

    this..
  11. M@YHEM

    Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dieti

    only for a very short period. (insulin is very miss-represented and unless you have diabetes shouldn't really be a concern) Protein elevates insulin in more cases greater than carbs, even just thinking about food elevates insulin. I bet she puts sweetener in her ashy branded protein
  12. M@YHEM

    The problem with social media

    ffs..what has the world come to..
  13. M@YHEM

    Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dieti

    all those poor bitches that now have terrible relationships with food.
  14. M@YHEM

    Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dieti

    I fucking despise that uneducated misinformation giving c*nt..
  15. M@YHEM

    Best Workout Exercises

    Interesting..
  16. M@YHEM

    How to Diet - Lean Bulking, Cutting, Macros, Supplements, Everything Explained.

    Eric Helms and the team at 3dmj put out so much free information. Ive seen all of these a little while ago and found them to be very informative. No broscience bullshit.
  17. M@YHEM

    Fat loss / Muscle loss Running.

    stick around you'll learn a lot...!
  18. M@YHEM

    Who here front squats?

    recently incorporated them. Really enjoy them. I find them to be very stable, no wobble/tilt forward out of the hole.
  19. M@YHEM

    In which body part do you experience the most soreness from training?

    would say quads/hams up until i started training them twice a week now its much better little to no DOMS.
  20. M@YHEM

    Married People With Kids And Training

    Wife and two kids 3years and the other is 10months. I train at lunch time, I have a gym a work that has a heap of free weights. I ride to work two days a week if the weather is good. If I didn't have a gym at work then I would probably train at a 24 hr gym and go after dinner.
Top