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Search results

  1. M@YHEM

    The 10 Biggest Mistakes you can make with you Bodybuilding Diet

    What does training athletes or pro bodybuilders have to do with how much knowledge one has. "This approach (a meal every two or three hours) inhibits storage of fat and increases lean body mass by enhancing nutrient absorption." Other than anecdotal there is no real...
  2. M@YHEM

    The 10 Biggest Mistakes you can make with you Bodybuilding Diet

    lol's at #3
  3. M@YHEM

    Upgraded forum

    thank you
  4. M@YHEM

    Upgraded forum

    I could be super retarded but I cant find my threads
  5. M@YHEM

    Bench press

    I have had the same issues. What I found was that the harder I focused on squeezing my shoulder blades together the better is was and then it just became habit.
  6. M@YHEM

    mass nutrition

    lol I haven't heard good or bad really, possibly some under the counter activities though... saying that has anyone walked out of a sup shop and said..."fuck me that was brilliant information" unless they were talking to me of course...
  7. M@YHEM

    mass nutrition

    if i were sponsored I'd say that too..
  8. M@YHEM

    mass nutrition

    yeah their franchises are super cheap. works like a pyramid scheme, purchase products from higher up the chain and sell in shop front.
  9. M@YHEM

    The top 3 most effective chest exercises

    I find DB to be much easier on the shoulders. and strength progressed faster with the DB's
  10. M@YHEM

    The top 3 most effective chest exercises

    No Dumbbell bench press?
  11. M@YHEM

    Upgraded forum

    looks good. will take some getting used to but I like it.. good job edit: where do we find our own Posts and Threads? edit: found it. if anyone else is having trouble its under your profile picture in your "my profile" edit: nup gone again
  12. M@YHEM

    targeting biceps

    Compound exercises for curls. BB curls in the squat rack three times a week...sound like what your looking for?
  13. M@YHEM

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    And it removes all retarded relationships people have with labeling food as good bad evil.
  14. M@YHEM

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    "I can say though if you are hitting a plateau IIFYM could be a good change that can break you out of your rut and get your body started again with changes." HUH!!?
  15. M@YHEM

    Venom

    I'd put a lot of money on the fact that they are not using alacen 895. I doubt its even from fonterra
  16. M@YHEM

    Venom

    Page 11 mate. Looks as though they could be fudging their protein with higher nitrogen aminos to get the % up. was the carb content test done on the wpi or wpc
  17. M@YHEM

    Foam Rollers etc

    I use and love my foam roller. Has kept me from needing adjustments from a professional for quite some time. I found this and thought it was interesting. A few thoughts on Foam Rolling: I believe the mechanisms of foam rolling are neural and temporary. Gained ROM seems to begin decreasing...
  18. M@YHEM

    12,000 Cal in 42 minutes

    http://www.youtube.com/watch?v=Zw8iljkD1So
  19. M@YHEM

    Venom

    Yeah sorry I must have been typing as you were posting.
  20. M@YHEM

    Venom

    is it even possible for a flavoured wpi to come up at over 92%. If people are saying the flavours are strong Bulk Nutrients; ?? Is it possible they have added something to bump the tested figures? melamine and other compounds such as cyanuric acid, ammeline and ammelide
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